junodog1 Member

ONEderland!!!!!!!! ONEderland!!!!!!!!

Last night I was pleasently suprized by a cool evening. We were under 80 (26C) degrees by 8:00 last night, and there was a slight breeze. It felt good so I jogged instead of walking. My C25K is a little behind schedule because the evenings in August and September have been so HOT. But I was still able to 'run' the amount…

@OConnell5483 - Did someone say Gravy? I agree with this. For me short term goals lead to a too intense focus which leads to a bounce back up. Like the competitions at work. I stopped joining those because it tured out to be horrible for my health as I got older. When I was younger I could quickly drop 10 pounds and not…

My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again. ~ Richard Branson R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 R17 SW 194.2 Day/Weight/Comment 9/20 - 193.3. 2…

Fixed that for you.

Yesterday I left my fitbit charging on the bathroom windowsill. I am obsessing about my step count this week while I try to get back on track with my weight loss. (I've been floating around the same five pounds for a month now.) As soon as I got home I strapped that sucker on my wrist and after dinner I went out for a walk…

My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again. ~ Richard Branson R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 R17 SW 194.2 Day/Weight/Comment 9/20 - 193.3. 2…

That bolded part ^^^^^^

yeah - us Floridians kinda have to throw last week out - or at least not dwell on it. But I did get lots of physical activity. My empathy. My Dad suffered with Crohn's.

Just For Today - 09-20-2017* in the green on calories * Drink water! * If home at daylight, pick up a garbage can worth of debris * Start FEMA process for work * Make a time line for looking for a new job. * Plan tomorrow's food today * Kitchen floor * Vacuum upstairs

My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again. ~ Richard Branson R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 R17 SW 194.2 Day/Weight/Comment 9/20 - 193.3. 2…

Club soda with lime.

Congrats on staying in onderland!

<<<< HUGS >>>> to all of you! So much good and bad happening. Joy and sorrow. Sometimes I read ya’lls posts and my heart just aches for you. I feel so blessed every day. I am a Pollyanna. The glass is definitely half-full. (When the pendulum swings the other direction … well we try not to go there.) So oddly enough, I have…

I read your posts in round 16. I was Irma impacted too. This round will be better! :star: :star: :) :star: :star:

My attitude has always been, if you fall flat on your face, at least you're moving forward. All you have to do is get back up and try again. ~ Richard Branson R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 R17 SW 194.2 Day/Weight/Comment 9/20 9/21 9/22…

Chobani yogurt with Kellog's All Bran Buds mixed in. Oh! Somehow a Dove Sea Salt Caramel Chocolate Promise also snuck in there with its friend a Reese's dark PB cup (miniature.)

I am ready to leave the last two rounds behind! R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 R17 SW 19#.#

R09 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 I may miss the first few days if IRMA keeps me busy, but I will be here. Day/Weight/Comment 9/10 - don't know - Hurricane kept me busy 9/11 - don't know - Hurricane kept me busy 9/12 - 195.3 9/13 - don't…

Week 37 Starting weight: 226.4 Goal weight: 175 Last week weight: no weigh in - hurricane This week weight: 196.0 This week loss: n/a Total weight lost: 30.4 This weeks successes: Survived a Hurricane with no significant damage. Got to help others. This weeks challenges: Seriously get back on track. Ever since my crazy…

R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 I may miss the first few days if IRMA keeps me busy, but I will be here. Day/Weight/Comment 9/10 - don't know - Hurricane kept me busy 9/11 - don't know - Hurricane kept me busy 9/12 - 195.3 9/13 - don't…

R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 I may miss the first few days if IRMA keeps me busy, but I will be here. Day/Weight/Comment 9/10 - don't know - Hurricane kept me busy 9/11 - don't know - Hurricane kept me busy 9/12 - 195.3 9/13 - don't…

R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 R16 SW 195.8 I may miss the first few days if IRMA keeps me busy, but I will be here.

Perseverance is not a long race; it is many short races one after the other. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 Day/Weight/Comment 8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals…

I am out in the country, between Clermont and Leesburg. Lake County is NW of Orlando. We are in the hot zone today. Hopefully this track will shift again.....

It will be a busy busy day for us today. Our schools were going to be open today, but last night the Governor closed all the schools starting Friday so we can be ready as shelters as soon as possible. In the central office we have to come in and prep everything for the worst case scenario, then we are to leave and take…

Perseverance is not a long race; it is many short races one after the other. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 R14 SW 194.9 R15 SW 192.7 Day/Weight/Comment 8/31 - 194.4 I ate very late last night and the night before the 192.7 weight I had eaten almost no dinner. Timing of meals…

Thanks to the Hogwarts challenge I am getting my exercise time back up. Yay! Off work time is limited the rest of this week and what there is has been used doing property clean up in prep for Irma's winds. Had to travel an hour south and back last lnight to secure BIL's property. He is up in New England & Canada traveling…