junodog1 Member

Week 7 Day 2 done. I'm nearly done with the program. But I'll have lots of room for speed improvement as I have no speed to talk of. But who would have believed a few weeks ago that now I can run for over 25 minutes, on rolling hills.

I'll answer that for you CICO is Calories In Calories Out. You WILL lose weight if your calories in are less than your calories out. The challenge is getting the right numbers for both CI & CO.

JFT 08-29-17 hmmmm* Be considerate of High school girls feelings as I have a chat with one or two of my team members * Log every bite * Stay in green * Water 64+ * Do a day of C25K * Vacuum - but not until after I do C25K day - that takes priority.

Week 7 is dragging It's raining daily here and I don't have an indoor alternative. Fortunately I'm not in Texas so I'll be patient. I'm not dedicated enough to run in the rain yet nor do I have the gear to keep my phone dry.

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 - 194.7 8/25 - 195.5 I'll own it. I've been slacking. That's why this thread is good. I need to tighten up. Of course I hope it's water…

I need goals ... therefore JFT 08-28-17 1. Be cheerful 2. Liabilites adjustment entry 3. Plan tomorrows menu 4. Log every bite 5. Stay in green 6. Do some sort of exercise, even tho it is raining 7. Water 64+ 8. Help hubby install AC next door 9. If possible, vacuum

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 - 194.7 8/25 - 195.5 I'll own it. I've been slacking. That's why this thread is good. I need to tighten up. Of course I hope it's water…

Week 34 Starting weight: 226.4 Goal weight: 175 Last week weight: unknown This week weight: 197.1 This week loss: -- Total weight lost: 29.3 This weeks successes: 1. Saw the total eclipse 2. Girls bowling team decisvely won their first match of the year 3. Helped co-worked who was behind on big deadline 4. In the sheer…

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 - 194.7 8/25 - 195.5 I'll own it. I've been slacking. That's why this thread is good. I need to tighten up. Of course I hope it's water…

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 - 194.7 8/25 - 195.5 I'll own it. I've been slacking. That's why this thread is good. I need to tighten up. Of course I hope it's water…

I don't EVER want a talking scale! :D

I’m been offline for a few days. I had a solar eclipse trip and it really whacked us hard. It was all totally worth it, but man, what a trip. If you want to read my saga: The plan was to go Saturday morning and join my sister in the mountains of north Georgia for the weekend, then early in the dark of Monday morning drive…

I'm going to call this the S word and vote for boy. Of course I have no fecking clue what I am talking about. :* And I learned fecking from Bex.

I cannot believe we censor $cr0tum

I that a little *kitten* down there? Boy

@Bex953172 GREAT PICTURE!!!!

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 - 194.7 8/25 8/26 8/27 8/28 8/29 8/30

R14 SW 194.9 Day/Weight/Comment 8/21 - out of town 8/22 - out of town 8/23 - 194.9 Back from Eclipse viewing and other exhausting things. Did not have access for a few days. 8/24 8/25 8/26 8/27 8/28 8/29 8/30

Week 33 Starting weight: 226.4 Goal weight: 175 Last week weight: 194.9 This week weight: unknown This week loss: ??? Weekly update I was out of town and unable to weigh for the last four days. I'll have a Monday check in next week. Solar Eclipse!!! was awesome. Worth all my trouble. I almost did not make it. We were at…

Ah @joan6630 , I feel you too. Last night I was driving home from the feed store, it was about 6 and I had nothing new planned for dinner. (We've been eating off a Boston butt all week and I was tired of pork.) I have not been getting enough sleep. (Need to set a bed time as a JFT again) I called my husband and the words…

W6 Done. Onward to 7!

You got this Jim! Doing Great! I'm still in the 190s but creeping toward 189. :smile:

The run was fantastic. Really energized me. Came back in the house at 10:15 from the run, finished the 2nd load of laundry and vacuumed the downstairs. Ordered husband around since he was sitting on the couch laughing at me saying "Two years ago you wouldn't be doing any of this stuff, now you come home, cook, run,…

Do you make your own? I like it so much better homemade.

Hi guys! Love you - mean it! I am just swamped right now. I am 106 posts behind. My last read is back on page 104! It's financial statement close time and we get a little crazy - especially when a top dog just retired. Regular Daily JFTs are to * stay in calories and * drink water and * get my 10,000 steps. Been doing OK…

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 - 195.1…

"Jog 1/2 a mile" when I started - Hah! hardly jog down the driveway, but I had walking down to a science. I am in week 6 of C25K. So much good advice above. I agree - slow is the key. I have not had to redo a week or a lesson yet, but that is also standard advice. If the current week you are on is hard - do it again.…

Look for the podcast "Half Size Me." She has a really positive message.