junodog1 Member

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 - 195.1…

W6D2 done yesterday. It has been so hot and humid the last few days I am a little behind schedule. But so far I have not had to double back days. I was surprised at how well the second 10 minute run went. The first 10 I had to go up some hills - and its just hard on the incline. Heavier breathing, harder to keep myself…

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 - 195.1…

Week 32 Starting weight: 226.4 Goal weight: 175 Last week weight: 194.9 This week weight: 193.6 This week loss: 1.3 Total weight loss: 32.8 Weekly success Staying on track for a Pound a week. When in the heck did it become August - let alone the middle of August? For the week upcoming Keep Focus on the meal plan fine…

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 - 195.1…

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 - 195.1…

I haven't lost it yet, but I am in process to lose a pound a week this year. I am about 31 weeks in and 32 pounds down. I try to stay a couple of pounds ahead, but I do not want to lose quickly and I want to have room for a little fun at the appropriate times. Started at 226 and my initial goal is 175, then I will evaluate…

Yay!!

Not yet, but I should look for one as a goal. My son is trying to get me to do a tough mudder type race, the Savage Race. I just laugh. W6D1 in the books

Just For Today 08-11-2017* 64+ oz water * Eat the step calories * Finish Federal Invoice reconciliation * √ Fix crock pot meatballs for dinner * Finish Ilvemorny challenges today

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER. 8/12 8/13 8/14…

^^^ This. Militant vegans not well accepted.

So I continue stalking the thread and only contributing every few days. Life is busy lately. We are closing out the fiscal year at work and finding very interesting issues and it is very all-consuming. Unfortunately I am not contributing much at home, because I am working a longer day, then getting home and making sure I…

I think it's great that you can make his lunch. That's how we used to feel about sending our kids off to school with lunch. We knew what they were eating and how it fit in with dinner and breakfast. Might not have been what others would call the healthiest, but my kids always ate their lunch. (Now they run tough mudders…

You lost a ton of weight! That was a really high goal. Good round.

Wash, rinse, repeat. R9 SW 197.8. (My round 1) R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 R13 SW 193.3 Goal for R13 = 192 something Day/Weight/Comment 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20

My R4 - Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments Me 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this…

14,588.

^^^^^ This

I respond much like you. I hear "You are losing weight aren't you?" My response is "Yes, thank you." If the person wants to know what I am doing I tell them I am active and watching what I eat. I may say that I use an app if it's another semi-techie person. I do not talk about my diet and exercise unless is is part of a…

Sliced raw vegetables or a salad also makes a nice snack

E 32 down so far - on track for 52 this year

Only at 2700 and its 12:30. This is a good goal

<3 This is awesome!! <3 I just finished W5D3 also. I as worried because I had a three or four day break due to bad storms at the times I had available to run. Then I looked at the app before I headed out ... 20 minutes! Where did that come from? I was expecting a couple 10 minute runs. Got out there. Ran it. Was a bit far…

My R4 - Back for more self flagellation! [/color] R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so…

USA!!!! USA!!!! USA!!!!

I'd like to watch the dead parrot sketch for some reason now.

My R4 - Back for more self flagellation! [/color] R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so…

Ice Cream. No imitations accepted.

Ermahgerd!!!!