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In Dec 2012 I got down to a little under 190. I was starting to get some decent exercise habits and using MFP to log. I gained it all back - about 35 pounds. I can tell you exactly what happened. My company decided that we needed to dump our ERP and install a new one. The final product was selected in Nov and we started…
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Just For Today 08-07-2017* 64+ oz of water * Fiber! * C25K W5 D3 * Clean bathrooms * Prepare for Accreditation meeting
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Woo Hoo!
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My R4 - Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is…
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Week 31 Starting weight: 226.4 Goal weight: 175 Last week weight: 196.9 This week weight: 194.9 This week loss: 2.0 Total weight loss: 31.5 Weekly success Back on track for a pound a week. :) Focus for the week upcoming * Focus on the meal plan fine details. Log everything. * Water – Keep track * Bed by 11 each weeknight *…
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Recap: Just For Today 08-04-2017 :) 64+ oz of water :) Three vegetables (lunch covers this) :| Three challenge routines two things done. :) Vacuum upstairs Downstairs and stairs and 2/3 of upstairs. Can quick finish up our bed/bath tonight. :angry: RT-6 payments - No that’s why I am at work today :angry: Schedule time for…
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I expect that some days you just do not even want to get out of bed and face the day. Your grief must be overwhelming at times. Remember, YOU CAN and YOU WILL. I send you hugs. ♥
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Happy Cruising!
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My R4 - Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is…
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Me too. I can eat one serving and be happy. But it took a while to get accustomed to the smaller portion. When I do eat only that for breakfast I usually need a mid morning snack.
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This is so awesome. I've never got a cat to go more then 1/4 mile.
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I struggle to get enough fiber in my diet (which I know means I am not eating enough fruits and vegetables) but I found a help. I love yogurt (Greek is the best!) I don't eat it everyday, but 3-4 times a week. I don't mind crunchy bits in the yogurt so I bought some Kellogg All Bran Buds and mix a serving in with my…
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Yesterday about four the daughter calls. She has been in ANOTHER car accident. This makes 6 and she is only 22. Seven if you count the near death incident in the friends truck where the road collapsed under them into a flash flood. She has been at fault in two. She was NOT at fault yesterday. So hubs and I go down to the…
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No, but it looks interesting. I am perpetually in search of an organization tool that will really work for me. I know it is not impossible, I found MFP and I never would have thought logging would have been my thing.
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R4 - Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part…
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Lately I am Just For Every Other Day. :blush: recap Tuesday - Just for today :) Stay in the green food wise :) Water :) C25K W5 D1 :) Follow up on Resume work Just For Today 08-03-2017 * Drink Water * No chocolate bits * Clear FRS for July * Plan Friday's food * 15 minutes breathing/mediation * 30 minutes dancing * 2 mile…
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I am in week 5; my 'week' has been Sunday - Saturday. Did not get to do D1 of W5 until Wednesday. I am off my personal schedule, and was concerned about a three day break from running, however the session went well. Since we are getting into longer running sessions this week I even ran my little hills, instead of turning…
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Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of…
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@Saragirl2 I sure hope your son is well now. I did not see an update after you cancelled the trip. @cschmitz110515 My mom, sister and I love to get together. Now we have started including the third generation. Sometimes we grab the sister-in-laws so we don't seem too cliquey. It's always a good time. @Bex953172 a couple…
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I bounced around 200 for about a month. Today's weight is 195.5. My weight is still bouncing up and down but I have not seen a 2## since July 6. It may take a while to settle into your 100s. Don't let that bother you.
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Jumping back in IS a success. And you are the founder. Glad to see you back.
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Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 - 195.5 I hot a new low the other day and then I went up and now I am working it back down again. My weight log is full of relatively big up-down-up-down swings so this is part of…
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Done!. Now I challenge you to not pee for four hours @mdeck86
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I normally have 1% milk. I like the taste. When I drink whole milk it is like drinking cream, it is so very rich in taste.
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You got this! Almost there.
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I don't know what you're doing, but it's working! Great job!
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Week 30 Starting weight: 226.4 Goal weight: 175 Last week weight: 196.4 This week weight: 196.9 This week loss: .5 Gain :cry: Total weight loss: 29.5 Weekly Sucesses story time A GAIN and my overall pounds lost is not greater than the weeks committed. I am NOT a happy camper. This is where we do not throw in the towel and…
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Weather here when I am off work has been either HOT and humid, or it's been raining. After having a little exhaustion problem last Thursday I could not push the envelope. I did not get W4 D3 done until Sunday morning, when my week ended on Saturday. Now my schedule is Tuesday, Thursday and Saturday for week 5, which gives…