junodog1 Member

Back for more self flagellation! R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 R12 SW 196.9 Goal for R11 R12 = under 195.0 Day / Weight / Comments 8/1 8/2 8/3 8/4 8/5 8/6 8/7 8/8 8/9 8/10

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

This may sound obvious, but if you are wearing higher heels, you may need to cut that out.

A very good description.

So I ended up leaving work early yesterday. About 1:30 I found my self just staring at the computer, not really able to think about anything, totally wasting the company's time. I think I had a combination of exhaustion and lite dehydration that totally caught up with me after several day of not enough sleep, the heat,…

Did W4 D2 yesterday morning. Hoping it will rain and cool off so I can do D3 tonight. If not it will be tomorrow morning. So far so good.

Too mush AWESOME for just the Awesome button. Congratulations!

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

07-26-2017 Just For Today * Survive the day * Drink Water * Try to log going away pot luck brunch ( I brought orange Cranberry bars, bacon, egg and cheese bake, and made fresh crepes ) * Sleep Yesterday I had to work late, then realized I had to make major trip to Walmart (a.k.a Hell) to get ready for the brunch. If I have…

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

W4 D2 due today, but it is so dang hot. Almost 11:30, still 82 degrees and it says it feels like 90. I'll hit it in the morning.

So you have probably never seen this @Bex953172 : https://www.youtube.com/watch?v=G2s0RPrdB_8

Oh yeah like that will happen. Have you seen what they do to the support walls!

07-26-2017 Just For Today * No chocolate bits For this week we stay away from the chocolate candy * Stay in the green * 64+ oz H20 - (eating ham for the next few days) * C25K Week 4 Day 2 * Complete Beater routine * 10,000 steps * Bedtime 11:00 * Kitchen Floor * Research ACA hours doubling issue

Thank you.

Oh and I don't 'run,' but I think I am now beyond 'plodding.' I am very slow at this point. I just keep moving. Last night I thought about running beyond the last stop running message, but I decided to stay with the training.

I am 55. I don't think I had EVER run a quarter mile in my life so you are ahead of me. That is not a short distance. I am using the ZenLabs free C25K app. I am on week 4. At the beginning it was 60 seconds jogging, 90 seconds walking. Last night I had two five minute runs, plus some shorter ones. It works. I am willing to…

My husband and I often split meals when we are on vacation. The servings are so much larger than we eat at home. We will order a salad, burger and (heaven forbid!) fries and share. Or I'll get soup or salad and he will get a pasta. Pasta dinners are humongous! Or, if we have a fridge and microwave, today's dinner is…

I hope you are still fishing. Impressive catches!

07-24-2017 196.4 Well, I made it. Even when I step on the scale before bed the number starts with one. If I can do this YOU can do this. I have been 210-230 pounds for over 20 years with one dip for about 6 months where I got down to about 190. Then I made some bad choices by giving work control of my life and bounded…

07-25-2017 Just For Today * No chocolate bits * Stay in the green * 64+ oz H20 - (eating ham for the next few days) * Complete Beater routine * One Hogwarts workout * 10,000 steps * Bedtime 11:00 * Kitchen Floor

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

I've gotten a few nice recipes off the feeds. Otherwise. meh.

And you know because ...... ;)

The only thing it won't do is get my cat to ride on it - like that Roomba kitty. Bummer.

Got it at BJs. Now it's on sale. Typically $250-300 depending on the "free" item you get with it. Shark NV765 Rotator Powered Lift-Away Deluxe Vacuum with Bonus Under-Appliance Wand Link to sale vacuum I needed a bagless vacuum. Too much pet hair to keep going thru bags. My sister has had one for about two years now and…

Today work schedules returned to five 8-hour days. We have been enjoyed seven weeks of four 10-hour days. I’m bummed, so this morning I said *kitten* it, I’ll just go to the drive thru at McD and get an Egg McMuffin. Then I packed up lunch and headed in. As I approached the McD, I thought about the yogurt and also the…

I wish you focus and determination. You make your own luck.

07-24-2017 Just For Today * No chocolate bits at work (or at home - but I don't have any at home) * Stay in the green * 64+ oz H20 - (eating ham for the next few days) * C25K W4 D1 * Bed by 11:00 * CS Terminal Leave * July FRS clearing