junodog1 Member

Week 29 Starting weight: 226.4 Goal weight: 175 Last week weight: 197.4 This week weight: 196.4 This week loss: 1.1 Total weight loss: 30.0 <-- still ahead of the game. Would like to get another pound ahead for some breathing room. Weekly Sucesses I finished week three of C25K. I had a lot of activity in my challenge…

@Slimpossible007 @shnookie70 @cyranda63 Soooooo frustrating! :angry: I spent most of the last month bouncing around 200. Finally I have been in Onederland for more than a week consistently. You got this!!!! :+1:

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 - 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

For tuna salad I use Miracle Whip Light Never really liked mayo in my Tuna Salad. I do like mayo.

Missed Saturday 07-23-2017 Just For Today My today is kinda screwed up cause I went to the office. Let's keep it simple* Stay "in the green" * 10K steps I'm only at 2956 ! * Write up due assignments for Hogwarts * call Mom * 5 Books more in the donation box * Bed by 11:30

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 - 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 = 196.9 Busy day yesterday, outdoor work, also a few good workouts, including C25K W3 D3. Pizza for dinner, but still under calories…

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 197.3 Up today. As long as the trend is down I can handle the fluctuation. Hello Weekend! 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31

I'm off today. The last of our four day workweeks. I will miss this. Maybe I'll take next Friday off. Came home last night to the sweet sight of the garage door going up. My uber husband finished installing the whole thing by himself. Life is good. So my crises have brought two items to a close on the big list of projects.…

I want your day.

R9 SW 197.8 R10 SW 198.9 R11 SW 196.7 Goal for R11 = under 195.0 Day / Weight / Comments 7/22 7/23 7/24 7/25 7/26 7/27 7/28 7/29 7/30 7/31 @cyranda63 - We appreciate you!

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

Morning versus night In Florida the heat plus humidity are awful. I also get up in the mornings to run before getting ready for work. While we live out in the country with no real threats like muggers, my husband is still more comfortable with me running at dawn as opposed to after dark. I'm not worried about coyotes and…

I did W3 D2 today also. So far so good. I found myself surprised when I was told to stop running. I think listening to a book is helping.

Yesterday's JFT :) Take lunch. Close the door or leave the office area :'( No refined carbs day 3 of 4 Broke down about 7 pm last night and ate some delicious Pita chips. I was alone at work and it was better than eating the chocolate. Also high fiber and I did stay in green for the day. :) 5 veggie/fruit Fruit is harder…

^^^ Yay!!! @joan6630 Happy Birthday! (belated) @Saragirl2 - happy to see you too

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

Thanks for the puppy pic!

Big congratulations! I know this feeling. It is happy!

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

Life has not been simple lately. Here's what has been ongoing: no water therefore new well pump; termites - not the subterranean kind for which we have coverage; garage door opener went kapooey in thunderstorm; property next door lost power but we did not find out for almost a day (we own and have HAD meat in the freezer);…

I'm on the ZenLabs C25K app.

When you are trying to leave and your garage door opened stops working.

Yesterday JFT 07-17-17 √ 10K Steps √ No refined carbs √ Stay in green including exercise calories √ 64 oz water :) Clean downstairs and guest bath :( Wash guest sheets - did not get to laundry last night - but I got a heck of a lot of it done over the weekend. :/ Plan T-W-Th dinner nope - got no clue. But last night's…

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

Thank you. I will look at some form videos and think about what I am doing with the big old size 11 womens feet I have. When I get a little stamina I will consider getting a form review at one of the local running shops. Thanks for the support.

http://www.tigersandstrawberries.com/2006/06/22/finding-substitutes-for-black-pepper/

02-27-17: 216.7 03-27-17: 215.9 04-27-17: 207.0 05-27-17: 202.4 06-04-17: 200.0 06-06-17: 199.7 06-15-17: 201.3 <--- weight loss is not linear :D :'( 06-19-17: 200.0 06-26-17: 199.5 <--- need a couple weeks under 200 before I will stop posting here. 07-03-2017 200.0 <--- So annoying! I have been 199, 198, 197 all week.…

I'd love some advice. I am on Week 3. D1 yesterday. I am doing OK, but I am worried about the future weeks as the runs get longer. I live in a hilly area. Nice gentle rolling hills, but hills non the less. For the shorter time periods I have had so far I am able to make my runs happen on a flat or slight downhill. However…

JFT 7-16-17 B) Stay home - do not go to office :) Do laundry - yes :) Vacuum - yes :( Clean bathrooms just didn't get this done :) Stay green continued snack eating all day long. But the snacks were fairly healthy. Skipped a normal dinner since I was not hungry for a full plate of food. <3 10K steps 12,178 Did week 3 Day 1…

Week 28 Starting weight: 226.4 Goal weight: 175 Last week weight: 198.4 This week weight: 197.5 This week loss: 0.9 Total weight loss: 28.9 Weekly Sucesses I finished week two of C25K and I did day 1 of week 3. This was a nice, quiet, uneventful week, until the well pump went out Thursday night. Last weeks checklist: :)…