junodog1 Member

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

Oh it has been a few challenging days. I've not been on here since Thursday. Our well pump went ka-sparky Thursday night. Checked all the parts we know how to check - changed out switch box, cleaned, tested capacitors, checked fuse, nope. Literally got sparks last time we put it all together and threw the power on. So…

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 - 196.7 I did not drink as much water as usual yesterday. That may be a factor. However, I have been tracking closely for the last few days…

You use the MyFitnessPal's food search numbers over USDA Food Composition Database?

Who is selling you this organic cleanse?

One quick question ---> Are you sure it is good? Has someone else tasted it and said, "Yup, that's the way cottage cheese tastes." I am in the <3 love cottage cheese camp and would hate to have you hate CC over a bad package. Odds are you just hate it though.

Still need to catch up on everyone's doings ... JFT 07-12-2017 - same stuff different day :) Bed by 11:00 OK - like 11:05 but that is only cause the well went out and I had to go clean the switches. :) 10K Steps 12,825 yeah baby :) Stay Green on calories even eating frozen yogurt. Thank you exercise calories and vegetables…

02-27-17: 216.7 03-27-17: 215.9 04-27-17: 207.0 05-27-17: 202.4 06-04-17: 200.0 06-06-17: 199.7 06-15-17: 201.3 <--- weight loss is not linear :D :'( 06-19-17: 200.0 06-26-17: 199.5 <--- need a couple weeks under 200 before I will stop posting here. 07-03-2017 200.0 <--- So annoying! I have been 199, 198, 197 all week.…

In order to get the tastes I miss I would consider chewing the taste out of the food and then throwing away the solids. Why not?

Still need to catch up on everyone's doings ... JF Yesterday :) Bed by 11:00 :) 10K Steps :) Stay Green on calories :/ Track Water Intake :( CS Terminal leave :( One load of Laundry :( Answer Resume team's questions Regarding the last two - where did the day go when I got home? I walked in the house, put the groceries…

Number 6. Age is not an excuse.

R9 SW 197.8 R10 SW 198.9 Round 9 - my round 1 - was just up and down. I'm going to plan for down this round. 7/12 - 197.8. I'd like to see a solid 196 by the end of this round. 7/13 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21

I downloaded ZenLabs C25K free app. This morning I chose to move to W2 D1. I was afraid I would have problems, but it has worked out well so far. I live in an area with rolling hills. It is generally highly recommended that you start learning to run on flat land. I get on my flattest stretch of road (I live in the country)…

Still need to catch up on everyone's doings - don;t have much time to internet the last few days. JF Yesterday :) Bed by 11:00 :) 10K Steps :) Stay Green on calories :) Track Water Intake :) Continue to reconcile liabilities for YE :o One load of Laundry completely forgot about this but I did vaccuum :) C25K Day I started…

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who. 07-07 199.7. Late to check in 07-08 198.3 Flushing out water, yay. 07-09 196.8 07-10 198.2 07-11 198.9 It's OK. Its all up and down.

Hi all! I need to catch up. In the meantime here is my JFT JFT 07-10-17* Bed by 11:00 * 10K Steps * Stay Green on calories * Track Water Intake * Continue to reconcile liabilities for YE * One load of Laundry * C25K Day

Week 27 Starting weight: 226.4 Goal weight: 175 Last week weight: 200.0 This week weight: 198.4 This week loss: 1.6 Total weight loss: 28.0 Weekly update: Pounds lost is keeping ahead of the weekly goal. Yes! This is very good since I had company this weekend. But we were active and ate thoughtfully (except for the donut…

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who. 07-07 199.7. Late to check in 07-08 198.3 Flushing out water, yay. 07-09 196.8 07-10 198.2 07-11

Official Kitsch Day.

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who. 07-07 199.7. Late to check in 07-08 198.3 Flushing out water, yay. 07-09 07-10 07-11

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who. 07-07. 199.7. Late to check in 07-08 07-09 07-10 07-11

Happy Birthday!

Got up and exercised before work. A first I think.

I weigh daily... naked .... and afraid. SW 07-01 197.8 07-02 198.2 07-03 200.0 07-04 199.7 07-05 199.7 07-06 200.6 Ugh. Who puts fried food on a salad? Gators Dockside that's who. 07-07 07-08 07-09 07-10 07-11 We never know the worth of water till the well is dry. ~Thomas Fuller

JFT 07-05-17 :) Ilvermorny yoga challenge :) 10K Steps 11,733 :) Stay Green on calories :) Water :) Allocate EEs June vacation :) Meet Termite Co rep to determine infestation :) Do not cry in front of Termite rep Termite news could have been worse. I knew we had termites; that was not a question. The good news was that…

Awesome post full of good ideas! I am starting to listen to a book - Do Over by Jon Acuff trying to get a little extra inspiration.

I dropped wearing high heels every day. I miss them, but I hate the PF more. That was a real game changer for me.