Mverdecia1

5%!?!?! on your toothbrush??? That is a TON lol... that is like a nickel out of a dollar of POOP! @_@

bump

Eat when you're hungry, stop when you're not. Log everything but enjoy not having to monitor so much today. Try to eat back some but not all of your burned calories. 1650 (your BMR) plus upto 1400 extra. But the less you eat the faster you will lose! It is like a free day :)

Heck yes! We have more to do too and I have already burned 700.....I feel like collapsing.... hahaha

bump

Thanks guys! I resisted! I am going o take a bath and brush my teeth and GO TO SLEEP! Tomorrow I have a whole bunch more calories to healthfully eat! :)

Seraph: Taken, 24, stay at home mom

13 pounds as of this morning!!!

bump

Try pushing your first meal back as long as you can.... if you dont HAVE to eat at 7am then don't.... have some tea in the morning or coffee to jump your metabolism and then eat at 9:30.... when you eat then have the highest fiber thing you can have (in the morning) this will make you full all day..... fiber plus…

Starbucks has some really filling and health meals on the go... I love their chipotle chicken wraps, their smoothies are full of protein fiber and real fruit, and I LOVE coffee... black is only 5 calories and works as an appetite killer! I could TOTALLY loose weight eating only Starbucks.... save money thought?...I dont…

The Tuna I get at target (market basket brand) has 100 calories and 22 grams of protein for the container.... I miss it with olive oil mayo (35 cal/tbsp) garlic, red, onion, salt, pepper, fat free feta cheese (35 cal per 1/4 of a cup) and stuff it in a low cal pita pocket or eat it plain! (See my food diary for lunch…

LOVE Mexican food :)

This is so true, fantastic idea.... I think I might just do this

If you could have anything flowing through your veins other than blood what would it be?

bump

My EX boyfriend said that he was worried to continue dating me because he did not want to end up married to a "fat woman"

Hey! I don't have a shocking food, but I have an AWESOME recipe for you and your niece! I found it on Pinterest and I have made it many times.... I keep a bottle in the fridge always and use it on wraps, salads, burgers etc. Protein Ranch: -Packet of ranch dressing powdered mix -Fiber One Cottage Cheese -water Put it all…

Trader Joe's Chicken Tikka Masala! It is AMAZING and 300 calories. I have it for lunch often. :)

I am 24 and I also was doing MFP for about a year....but have been off for the past few months and it was BAD! haha Lets be friends...I need accountability! Anyone else can add me too! :)

-Add Non fat greek yogurt and cucumbers (season to taste) -Or add light blue cheese dressing or light creamy Cesar dressing! -Or add fat free crumbled feta (35 calories for 1/4 of a cup) and balsamic vinegar!