avir8 Member

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why don't you adjust your goal to something less like 25. That way you reach your goal sooner, but then just change it again when you loose more. It's more of a mental thing so "trick yourself into achieving smaller goals along the way

USA! USA!:wink:

I bought a camelbak for long runs, I didn't like the belt cuz it starts to sag almost immediately and it bounces when you run. It's such a pain.

Someones head will roll if this ever happened. :explode:

Get out while you still can or put up with what's to come. It's a commitment so as long as you know what you're getting then there's not much you can do to change him

I'm 26 going to grad school for science!!! YAY feel free to friend me anyone :smile:

if you have to ask it means you don't really care if its good or not you're just looking to rationalize your guilt or lack thereof

I would suggest buying the steak from a good steakhouse, It's his bday for god's sake don't ruin it. :laugh:

"let's go shopping together!" you know it won't be a quick 15minute stop, pick a shirt and go, like how men go shopping. It's going to be an all day thing fyi.

As long as they're hot it doesn't matter what age they are. Must include pics as proof for following directions :love:

Yeah I heard of this. The number on the card is how many reps you do per set, depending on the workout. Make your own it will be personalized and will help you get over that plateau or boredom (whatever the problem is)

We should attack anyone who writes a typo on this thread too :devil:

Hey some people could of used this to help they're english, sometimes there weight is loose and must get rid of it

I've seen people wearing sandals on the treadmill :laugh: I say let them be, maybe a weight will fall on their toes since they are obviously waiting to hurt themselves to learn the hard way

what's your theory?

Rebecca

:smile: With abs like that you can afford a small slice of cake, it'll help turn that "(" into a ")"

OP does not know what they are talking about depending on size some women like me fit better in clothes that are smaller, can't speak for all, just cuz we're over 20 means we should wear frumpy, baggy clothes from grandma's section. 21 is still able to fit in juniors. I say shut up about clothes that you know nothing…

Good Job (TLDR)

Oh of course cuz it's so easy running in 100 degree weather, what are you going to say next? MOVE to a new city? Running with someone if you can find someone with similar pace and training schedules other than that I run with mace sometimes but I need to get me some of those brass kitty knuckles. Damn!!!!

I do bodyrock twice a week, used to do it everyday and not a lot of warm up, simple stretches and warm up jumping jacks is enough. They don't post everyday, so you could go to their previous workouts and do those if you wanted to do them everyday. If you want this as a strength training you could do it 3 times a week, they…

I think this is due to a lack of confidence. People don't pay attention to someone who doesn't seem sure about themselves, skinny or fat. Right now all that matters is your health so you can be there for you child. Here's hoping for the best for you so just speak your mind and believe in yourself

I already had mine: go see a game of my fave b-ball team. Although I told him it was the best date ever, he admitted that he would not be able to top that. I didn't care, I don't think anyone could top that and that is ok fine by me I loved every minute of it. OR something to top that would be to go see my team in the…

So True, move on to a man who can be straight with you

You'll luv it, tough mudder is a good starter mud-run. I'll be doing yet another one in December (run for your lives) and Spartan Sprint next spring can't wait!! Bring towels, and extra clothes and Water (gallons) for in case the water pressure at the showers sucks so you can rinse off better. Wear capris or pants becuase…

But following the (idiotic!) train of thought of Todd Akin it would not be legitimate, but lucky for you it means you can't get pregnant. j/k

Great Job. small attainable goals are a lot easier and more satisfying than one big far away goal, that will take ten times the effort. That's the way to do it

This^. I would go in depth and explain but it might go over your head (no offense-just a lot of scientific terms) Blogs and personal websites are not credible sources from which to site. While there is some truth to tea leaves accumulating toxins from the environment they are grown in everything in excess can cause harm.…

It's very important!!! Even if you just do a couple moves, that helps warm up muscles and tendons so that you won't get hurt. What happens when you bend a spaghetti uncooked it snaps, but cook it (ie warm it up) it gets bendy and moves freely. So you obviously won't break a leg, but if you've ever pulled a groin muscle you…