joshpass Member

I feel like this every second of every day lol. I LOVE food. And what sucks is that I never get full and I never get sick off "bad" food. So there is nothing to stop me from eating 50,000 calories (not joking) besides that I eventually would gain weight again. I HAVE to be very strict all the time. If I even think or see…

DDP Yoga is perfect for beginners and overweight people. Also great for athletes. Try it, you won't be disappointed.

i'm 6'5". Was 320. Got down to 160. Bulked up to 220. I'm back down to about 190 right now. You can do it if I can!

I use this: http://www.behealthynfit.com/SearchResults.asp?Cat=28 has good ingredients. Vanilla flavored is awful. Bananna is good. Chocolate is good. Haven't tried the others.

I have the exact same problem. I lost 160 pounds originally. i met that weight loss goal. then i had my bulk up goal after that, which I met. But i really haven't had any goals since then, i mean besides keeping "lean". After i lost so much weight, I got into a health part of food. It drives me nuts how nasty a lot of food…

good god. I almost never read and reply on the forums but thank you segovm! You have said something that almost nobody says on this website. Yes to lose weight, you usually simply need to be in a calorie deficit. That doesn't mean you are healthy though. It also doesn't mean your cravings will go away, you will sleep…

i don't know how people can eat mcdonalds. It smells and tastes like terrible quality chemical enriched food to me. Pretty much the only fast food place I don't like lol

you need to figure out what "carbs" are making you bloat. This is common for most people. Not all carbs are created the same. Find out what is making you bloat and don't eat that particular carb(s) if you don't want to bloat.

I lost 160 originaly.

it doesn't stress me out now as there isn't much I can do about it without growing my own food and raising my own livestock. I'm just saying, when I was trying to eat better throughout my weight loss journey, i went through different stages of learning what was bad and good but it turns out everything is bad in the…

agreed, anything you buy from the commercial food supply is toxic. Everyone has their vices. Personally, I can live without soda entirely and have since I started my weight loss journey years ago. Based on my research, it's still one of the worst things you can have though. I'd say have regular soda over diet soda for sure…

this is like opening pandora's box, at least it was for me and it stressed me out as I slowly realized there was no way to eat truly healthy without growing it yourself. Unfortunately, if you buy from the commercial food supply, the nutrition if that food is terrible and highly toxic. There is NO way around it. Even…

soda, especially diet soda is pure poison. But, like anything, you can lose weight. It's all about being in a deficit...

feel free to add me. I'm really into TRUE health and fitness. Since I lost so much, I struggled through trying to find the correct info. It's out there but it's hard to get through all the BS. I LOVE talking and helping people.

I lost 160 originally. I think my ticker says 142 now since I bulked up a bit since then.

i find the ticker is delayed sometimes so give it some time and it should update.

yes eat more...it's not hard lol. Use healthy fats/oils in your cooking. Eat full fat products (it's not bad for you, quite the opposite actually). Hell, I eat like 900 calories in one sitting, you can do it for the whole day :)

Is it all websites or just some websites? Some websites will do this as a "feature" or as advertising for them. If it's on ALL websites, then you have some sort of plugin (legit or not legit) that has done this for advertising functions as well. I'd check your browser plugins and/or your uninstall area (Programs and…

not to be rude but get off a public forum then. if there was some sort of PROOF that 1200 calorie diets were legit, then I'd back off. But there isn't. I'm just trying to help because 1200 is harmful for most people. It would be the same thing if you were a drug addict, I'd do everything in my power to help you. i'm not…

well if she wants to actually get good results and not screw up her body in multiple ways, then fine. I'm not sure why you would though. Just trying to help, geez...

everybody is different with how many calories you need. 1200 is very low for most people. unless you a short AND don't exercise, you are literally screwing up your results putting your body into starvation mode. PM if you want to know more. I deal with this for LOTS of people. For some reason, almost everyone seems to…

people don't need to detox so extreme. that sort of thing won't really help. There is a way to detox but not like this.

most people eat way too few calories and that's why they have issues. there is an equation to figure out how many calories you need. 1200 is really low and i'm betting you aren't insanely short and not exercising. I lost 160 pounds or so originally so losing 45 can definitely be done. Losing weight is simply being in a…

i'm basically paleo so feel free to add me.

nobody can convince me that healthy food is cheaper. People say that but it just doesn't work out that way. I know because I used to be a fat *kitten*, ate everything in sight and it was bad food. I now eat as healthy and clean as I can (without doing organic grass fed...that would even be way way more expensive...) and my…

agreed. this happens to me as well. It will be Sunday night and I have a lot of calories left. Sometimes I just eat like a pig with healthy foods or I take advantage of the surplus of calories and eat something bad. Never gained a pound from this approach.

it does not matter when you eat. the best way to eat is to listen to your body. if you aren't hungry in the morning, it means your body isn't hungry. it's as simple as that. there are lots of benefits to fasting as well. pretty much the only time that eating something will give you some benefits is to have protein…

Good fats that are in eggs are not the enemy people! eat the whole egg! egg whites are almost useless. The yolk is where the nutrients are.

i lost 155 pounds and am down to under 5% body fat and I still have loose skin. it sucks. i could hate myself for ever letting myself get that overweight. The rest of my body looks ripped but my stomach doesn't. I mean I've lost some of the loose skin but at even under 10%, you should be seeing your abs. At under 5%, you…

small nose stud, eyebrow, lip. do NOT get the "marilyn monroe" looks stupid if you ask me...