Eat just to net 1200? Exercise

toshie333
toshie333 Posts: 295 Member
edited January 28 in Health and Weight Loss
Hi
So I've increased my calories as I've increased my exercise this week
. I use a body media fit. My net I aim for is 1300 but The last two days even tho I've been eating 1500-1600 I'm netting 900.
Would you eat choc to bump up the cals or something to net higher. Obv I will try plan better x will save some for weekend etc. or would you not worry bout netting low.
Great to know your thoughts x

Replies

  • joshpass
    joshpass Posts: 82 Member
    yes eat more...it's not hard lol. Use healthy fats/oils in your cooking. Eat full fat products (it's not bad for you, quite the opposite actually). Hell, I eat like 900 calories in one sitting, you can do it for the whole day :)
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