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I have a Nike Fuel Band. Love it!
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I love Special K's sweet and salty popcorn crackers..... Also Laughing Cow light cheese.... Quick, easy, low cal.
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For what it's worth, I have a Nike Fuel Band and love it. I try to meet my step goal and my Nike Fuel goal every day. It doesn't measure things like cycling though.... unless I put it on my shoe...then it does. Good device have had since March.
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I always eat an Atkins Peanut Butter Granola bar. Only 3 net carbs and super easy.... Keeps me full for about 5 hours!
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My trick is eating a small Greek Yogurt... The protein fills me up and helps me wait until it's really time for a meal. My other go to, guilt-free hold over snack is Special K Cracker Chips with a wedge of laughing cow cheese.... again, holds me over until meal time!
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12 mile bike ride.... felt great! I couldn't have done that last summer!
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Yes...Greek Yogurt is a good one for me... Pizza is great... but I eat too much of it when it's here... so I avoid it!
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Wow... that sounds good! Will have to try!
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I have a Nike Fuelband and love it. I am especially interested in the pedometer feature, but I find that pushing to make my Nike Fuel goal has been valuable. Research it.... see if it meets your needs... I really enjoy mine!
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Heaviest-265 Lightest-130ish (in my 20's) Current-184 Goal-140-150ish
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Wonderful! You are motivation for the rest of us!
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Oh me too... lost 81 pounds and have been stuck for quite awhile now.... still eating less and exercising more than ever! I'm reading the advice posted here with great interest.
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I'm 5'6" 180ish (depending on the day), and pretty consistently wear a 12 pants and M or L on top. I'm finding more 10s that fit these days, and today splurged on a new pair of size 10 jeans..... Hope to lose about 30 pounds more.....
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OK! Great way to start the month! I'm bouncing around from 186-184...have been stuck for awhile! Desperately want to be under 180 by the eom. I'm 5'6" and 49!
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These are awesome! Keep them coming!
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Yes! Get fajitas... shrimp or chicken... skip the tortillas and sour cream.. just eat the meat, veggies, lettuce, salsa and such... I do splurge and eat guacamole.... Stay away from the tortilla chips!
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Love mine! I have a 10,000 step/day goal plus a 3000 fuel point goal.... this keeps my goals at the front of my thoughts and I find myself doing little extra things just to push the numbers higher. I wish I could sync it somehow with MFP.... but all-in-all, I think it's a great investment.
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I only log losses.... Sometimes it takes awhile... but I love seeing the downward trend!
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Found this one on Pinterest. Made it for dinner last night and it's FABULOUS! http://www.ladybehindthecurtain.com/slow-cooker-mediterranean-chicken/
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This is great information!
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My favorite snack is 2 triangles of Laughing Cow Lite Cheese and 30 Special K Cracker Chips... 180 calories for the whole snack!
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FYI, I used lite coconut milk.....still is good and way less cals.
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I'm just using a regular pedometer, but shooting for 10,000 steps a day. By early evening, if I'm not close, I either go for an extra walk or hit the treadmill to hit my goal. It seems that my daily routine gets me about 6500 steps, and then I have to work to get up to 10K. I think it's worth it though.....
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The first 50-60 came off pretty fast.... June through December... Since then it's slowed way down.....have lost 17 since Jan. 1, but it's been tough..... and I'm exercising more!
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I got into a size 10 jeans today....Woot.... Started at a 22. I know how exciting it is :) Congratulations!
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Michigan <3
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I love to get shrimp or chicken fajitas. I'll eat the meat and veggies w/ salsa, and a little guacamole but skip the tortilla and sour cream.
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I think so! I left town for a couple days and didn't log in.... it was nice to have my friends checking in to be sure I hadn't fallen off the wagon!
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5'6" , 188. Usually a 12 (Gap, Old Navy, Levis, Vera Wang).... Probably 10 lbs. away from a 10!
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Did it! Great idea!