starryphoenix Member

We are so used to getting instant gratification nowadays. People want what they want now and and are impatient. It's sad but true. You have to have patience to appreciate good old fashioned healthy lifestyle. If people don't know enough and see a shortcut that they think they think will work they are going to go running…

I eat 1500 calories and burn off 300 to make my net 1200 as many days as I can. You just have to find your balance. This is my balance, it works for me. Sometimes I burn more, it depends on how energetic I'm feeling. Sometimes when I end up having too many calories left over in the evening and I treat myself to a grilled…

The word "bad" doesn't belong in food vocabulary unless if you imported it from hell. Unhealthy is the right word. Like it or not there are plenty of unhealthy foods on this planet. How you handle those foods is up to you. Some people on here don't believe you need to cut out unhealthy food. I believe in committing to…

I never let myself go above 175 and if I do I slow down. Cardio is good, but if your HR goes too high it can have serious negative consequences. Your heart is kind of important. :smile: lol.

I need more friends. I just got m charge today! https://www.fitbit.com/user/3ZPHWD

HELLO! :) https://www.fitbit.com/user/3ZPHWD

Can never have too many friends! ❤️

Yes, definitely works. I'm down 42 pounds!

I am also 26!

I AM SO IN! I can do it!

4, but going to do 8 now.

I am using indoor tracks, but you could also just dress warmer.

Yuuuuck Dates.

Likes cool hats

Me me me me me me ADD MEEEE. Haha.

I am simultaneously eating a cinnamon pecan caramel roll (pecanbon) from Cinnabon and a caramel apple. you tell me! Going to stop at midnight though, I've been gaining and not going to tolerate that anymore.

We need to invent a type of food that looks and tastes the same as real food but is really a trick to help these kinds of people.

THIS JUST IN! Magical space unicorns secretly unleashing fat rays from their horns as a pre invasion... May be linked to obesity.

My plan for now. Halloween: 5 pieces of candy. Thanksgiving: A little bit of everything (small portions) Christmas: I'm not absolutely sure, but similar to thanksgiving only with more workouts cause sugar is eeeeeeevil. :)

I'd go crazy if I tried to do that. Mom uses a lot of spices and seasoning in her cooking.

Sauna stretching. I love doing that when I'm sore.

9am cycling class is my love. Sadly I've been missing it because of school. I need to get that back in gear cause my classes don't even start until 11am

I net around 1200, but if I don't log exercise I can go up to between 1500 and 1800. I am pretty active.

No, but my neighbor Gueston eats two dozen every morning to help him get large.

It's just a matter of personal preference. Personally I don't drink it, but it is good I guess.

Unless if you have some sort of special illness that makes it so you have an extremely low metabolism I wouldn't go below 1200. There are people that can eat 600 calories safely, but they have special diseases.

I hate Splenda / sucralose with a passion. Am glad they started using stevia. STRAWBERRY CHEESECAAAAAAAKE!

You married a green marshmallow.

I need to work on my cheese servings. Bread Yogurt Cheese