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Great work !!! That the exact same amount I have lost in 3 years. I am trying to lose 10 more then go into holdiing mode. GOOD FOR YOU !!!!
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Remember " if you think you can or if you think you can't .... you're right !!"
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I'll be happy to share your agony. I have lost 110 lbs and have kept it off for almost a year. before that I was the typical yo yo dieter. Good luck to you. My advice... count them all.... YES ALL of them (calories) Enjoy your new you as you can.
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Jullian Michaels whey protein because I'm lazy. Before that I was using Nutrisystems whey protein. Both are as good as this type of drink can be and tend to be 100 or 110 calories. I read the first few responses and noted only one person listed the number of calories in their choice. I tend to look at protein first and…
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congrats, I don't blame you for showing it off. You have every right to be proud. Sweetgold
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Forget butter for the rest of your life. Read labels (the whole thing) and NEVER use regular salad dressing for anything !!! (unless the amount used is a teaspoon t or less).
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los osos, CA
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I'll give it a go !! Unforunately, I did not retain any befores. I will post a photo of me taken two months ago. I have only myself and Jenny Craig to affirm my actual before weight of 325. I am now 218. Jenny started me and with them I lost 85 lbs. Since then, using three different programs, including myfitnesspal, I am…
