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ALL I CAN SAY IS ROASTED RED PEPPER HUMMUS , YUM YUM YUM!!!!!!!!!!!!!!!!!!!
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UNDER EXERCISE CARDIOVASCULAR ADD EXERCISE TYPE WATER AEROBIC ON THE SIDE IT WILL ASK U HOW LONG 60MIN/405 CAL HOPE THIS HELPS LESSFLUFFYZ
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CONGRATS ON THE TWENTY POUNDS I LOVE YOUR QUOTE IT IS SO TRUE AND I CAN RELATE TO BEING ALWAYS HUNGRY WHAT DIET PLAN ARE YOU FOLLOWING OR ARE YOU MAKING IT UP AS YOU GO?
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THANKS :bigsmile:
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AWESOME IT'S NICE WHEN THE ATTENTION IS POSITIVE AND THE FEELING OF ACOMPLISHMENT IS GREAT KEEP UP THE GOOD WORK
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back in the saddle again!!!!!!!!!!!! I'm a lap band failure why you ask, I'm a muncher and so never large meals but lots of grazing all day. I'm tired of being fluffy, so I'm doing water aerobics 3 times weekly, and just started "walk away the pounds". Hoping to find support and good advice in this community. Hoping to be…
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back in the saddle again!!!!!!!!!!!! I'm a lap band failure why you ask, I'm a muncher and so never large meals but lots of grazing all day. I'm tired of being fluffy, so I'm doing water aerobics 3 times weekly, and just started "walk away the pounds". Hoping to find support and good advice in this community. Hoping to be…
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hi alabama, just do what you can, as often as you can i just started exercising too "walk away the pounds" remember we didn't just wake one morning fluffy it took time love you ticker, i'm a ladybug fans too
