lessfluffyz

ALL I CAN SAY IS ROASTED RED PEPPER HUMMUS , YUM YUM YUM!!!!!!!!!!!!!!!!!!!

UNDER EXERCISE CARDIOVASCULAR ADD EXERCISE TYPE WATER AEROBIC ON THE SIDE IT WILL ASK U HOW LONG 60MIN/405 CAL HOPE THIS HELPS LESSFLUFFYZ

CONGRATS ON THE TWENTY POUNDS I LOVE YOUR QUOTE IT IS SO TRUE AND I CAN RELATE TO BEING ALWAYS HUNGRY WHAT DIET PLAN ARE YOU FOLLOWING OR ARE YOU MAKING IT UP AS YOU GO?

THANKS :bigsmile:

AWESOME IT'S NICE WHEN THE ATTENTION IS POSITIVE AND THE FEELING OF ACOMPLISHMENT IS GREAT KEEP UP THE GOOD WORK

back in the saddle again!!!!!!!!!!!! I'm a lap band failure why you ask, I'm a muncher and so never large meals but lots of grazing all day. I'm tired of being fluffy, so I'm doing water aerobics 3 times weekly, and just started "walk away the pounds". Hoping to find support and good advice in this community. Hoping to be…

back in the saddle again!!!!!!!!!!!! I'm a lap band failure why you ask, I'm a muncher and so never large meals but lots of grazing all day. I'm tired of being fluffy, so I'm doing water aerobics 3 times weekly, and just started "walk away the pounds". Hoping to find support and good advice in this community. Hoping to be…

hi alabama, just do what you can, as often as you can i just started exercising too "walk away the pounds" remember we didn't just wake one morning fluffy it took time love you ticker, i'm a ladybug fans too