Replies
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This came at the perfect time - I am up for the challenge!
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Same here! Not much to lose, but I definitely put on more than I liked over the winter.
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Yeah I strength train, but am going to do my best to bump my weights up a little heavier and see what happens!
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Thanks! Yeah I'm doing well with water (using the "plant nanny" app - so fun!) Macros can range, but I am a vegetarian, so getting adequate protein can definitely be a challenge, (I eat pretty carb heavy) however fiber is always very good!
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I was looking for a thread like this!! My wedding is on August 26. I don't have a lot to lose - right now I'm 5'4 about 116. I'd love to get down to 110 or so, but these last few pounds are not really coming off.
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Perhaps it's less weight loss that you're looking for and more fat loss? In that case you need to start strength training - adding muscle to your frame will help you look more lean and defined.
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Super fun! I do it when I can't make it into the gym and want to do some extra cardio. I've done a lot of the beachbody programs (P90x 1 and 2, and Insanity) and they're honestly all really great.
