kboard10

I'm no pro, and I do not know your weight or activity levels, but 1200 is very low to keep any body running at its best. It is also likely to burn you out if you try to lose too quickly. In my opinion, you would be much better off setting your daily calories higher and planning to lose the weight at a slower rate. This…

Its recommended to get 1g/lb in order to supply your body with the protein necessary to heal muscle, and maintain, while keeping a calorie deficit. But, its hard to get this much I agree, so anywhere from .8-1 g of protein per lb should be good. I also recommend a 4 or 5 day split because I think its easier. A full body…

Good for you, a lot of women shy away from lifting weights but its THE BEST way to lose fat and gain strength. Keep the workouts simple, focus on compound movements such as squats, lunges, pullups, pushups, rows, ect. I would recommend a 4 or 5 day split depending upon your schedule. That would mean you hit one or two…

Sugar free fat free Jello, there are a handful of flavors. Mixing the chocolate is great, tastes like pudding.

I took starting taking a weekly cheat day, eat whatever I want all day, as well as starting intermittent fasting. 10hr eating window, 14 hr fast. worked like a charm, have no problem with continuing to lose AND its a lot easier to maintain the daily diet than it was before.