How do you sweeten your Greek yogurt?
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I use local honey. But I want local honey in my diet to help with my allergies and sinus problems. And it's working. So I watch my sugar intake in other areas.0
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Where are you getting toasted coconut greek yogurt.. OMG yum!0
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I just tried vanilla Greek yogurt with 1 tbsp of PB2 yesterday and it was amazing. Today I tried the oikos toasted coconut Greek yogurt with the chocolate PB2 and it reminded me of a mounds candy bar...soooo good0
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stevia! And slices of fruit.0
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MIO
taste great!0 -
I get the Fage 2% honey greek yogurt. It's plain 2% greek yogurt with a small side of honey to mix in. It's delicious.0
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There are several good ways to sweeten Greek yogurt. stevia, a natural zero calorie sweetner, agave nectar ( like honey- less glycemic impact, or all fruit ( like jelly, but has no added sugar.)
another great way to eat greek yogurt if you like pumpkin--- 1 container greek yogurt, 1/4 c canned pumpkin, 1 pack stevia, a few slivered almonds, cinnamon-- i live on this in the fall!0 -
Check out Syntrax Nectar. It is a Whey Protein Isolate powder that comes in many flavors and has no sugar, no carbs, no fat and is Lactose & Gluten free. One scoop has 24 g of protein and is 100 calories but it is a large scoop and you wouldn't need much to flavor your yogurt. Oh, and it is Aspartame free too. My favorite flavors are Fuzzy Navel, Roadside Lemonade and the Cappuccino that I use a tablespoon of for my coffee instead of sweet creamers. I got mine on Amazon. Good luck!
I love the vanilla bean torte!!0 -
I just tried vanilla Greek yogurt with 1 tbsp of PB2 yesterday and it was amazing. Today I tried the oikos toasted coconut Greek yogurt with the chocolate PB2 and it reminded me of a mounds candy bar...soooo good
Haha. I ended up going out and buying a bunch of the toasted coconut flavor tonight to make it again. I think it could become a new addiction...0 -
I blend it. in a smoothie with frozen fruits, soy milk, and protein powder0
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Sugar free fat free Jello, there are a handful of flavors. Mixing the chocolate is great, tastes like pudding.0
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I use 1 tsp of lemon curd (about 30 calories) to make lemon flavored yougurt, and then add 1c of fresh fruit. Yummy!!!0
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I use honey or a tablespoon of double the fruit strawberry jam.
Unsweetened I use it to replace sour cream.0 -
I like the taste of it...but if i want something that is "dessert like" i take a container of greek yogurt, add in a scoop of chocolate protein powder, a tablespoon of peanut butter, and a little bit of water..stir it all together and bam! chocolate pudding except waaaaay better for you ..
I also use it to make chicken salad...0 -
just use fruit0
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do a fruit flavor that's fat free and sugar free. The best is cherry....0
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honey and fresh fruit0
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I like it with cinnamon or pumpkin spice for the plain kinds
But my fav kind to buy in the black cherry kind its really yummy and the fruit adds good flavor0 -
I don't. I add garlic and pepper. Sometimes a cucumber or avocado.0
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Strawberry preserves and honey. Delicious.0
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