louiesa55 Member

my name is laveta in live in alabama need to lose 30 pounds more alread lost 17 my email is laveta56@gmail.com hope we can encourage each other

sorry about not posting my walks just learn how so try to do better haven't walked the past 2 days been down with a cold

i'm in for the last today been down wit a cold hope to get back to walking tomorrow i usely walk about 5 mile a day.

:happy: :flowerforyou: don't know if their a spot open sure hope so this sounds like a good place to be my goals for oct. are to walk more to start zumba class with a couple more ladies from my church and to get at a helthy weight and do it healthy

real name la-veta goal weight 138 weight in 144 pounds when i check in i'll go to loose 5lbs in oct. right ever mon. right

walkedfor about 45 min at a slow paste

please add me

no your not we all have gone thought this just stay at a healthy weight

yes three years i lost a 100 pounds and still felt fat . gain 40 of that back and have lost 20 of that back but still fill fat

about 3 years ago lost 100 pounds kept it off for 2 years last year let my gaurd down in gain 40 of it back. started on this lift change and so far i've lost 20 of the 40 back. still have 20 that i gain plus 5 moremthat i still need to loose. the only thing that i do is exercise mostly walking and watch what i eat and the…

most days i walk 5 miles (monday-saturday) in am than in the pm (4 days) i walk 2 miles a day with a group of women we have a lot of fun. in the moring i walk by my self not as fun:glasses:

yes i think stressssssssssssssssssssss plays a lot on weight gain or not loseing any

60 min. walking briskly, 15min step-up,:glasses: 9-6 12

grearrrrrrrrrrrrrrrrrrrrrrrrrrrrrr job you were beatiful before but now you are not only beatiful but healthy that great:smile:

thanks for the ideal. always looking foe something different. now i have too.:glasses:

i find it hard to eat anything that i want and still lose weight because i eat more than i should and don't stay within my calories. but thats just me

::smile: add me could use friends myself:bigsmile:

add me if you wish.

add me I have 23 more pounds to lose. could use the postive feed back. good luck

don,t give up. keep on keeping on you will make it. you don't have to give up everything just watch portoion size.

please , I need all the friends and support that I can get. I have got 35 more pounds to go. My name is Louiesa I'm 55 years old and been on this life chaning program for about a month. Hav lost 15 pounds so far.

walked fast for a hour, rode a stationary bike for 30 min., step up for 30 min. thats all for today.

i'm in

i will try some of these things. i will try water again

my first month i lost about 14 pounds. i'm on my 2nd month and only lost 3 so far. but a lost is a lost. keep up the good work.

eye open advice

not 25 but 125

i'm 5 foot even my starting weight was 167.6 down 15 pounds in little over a month want to get down to 25 pounds by my bithday which is jan.25 loseing weight is so hard for me being short just a little weight can show a lot

i'm in as soon as i go shopping

tthank you for the great ideals about drinking water