blondie6688

Low carb has been a great thing for me. 5 yrs ago I lost 40 lbs doing the low carb/atkins thing. I'm fighting the last 8 lbs.... for the past few yrs... and low carb is STILL the only thing that works for me. It does work. Watch out for carbs hidden everywhere.... You can do it!! It works.

I'm in!

I'm in!!

Good for you!! Great motivation!

You look great! Keep it up. You must be so very proud of your progress!

You're doing great!! Keep it up. The only place that Success comes before work is in the Dictionary. It's the best thing I've ever done in my life... to lose 50 lbs and find my true self. You CAN do it. Keep the faith girl!

Still rolling on floor laughing from the batteries comment lol. EVERY woman's best friend ...if you know what I mean. I've fallen in love with myself... I think that counts, right/?

I did the same thing... got out of a comfortable relationship and lost 50 lbs. I dated here and there and really got to know me. It was the best thing I could ever have done. I did a lot of self esteem work and found out who I am and that hey... I'm cool :love: Go with your "gut"... what is your instinct telling you to do?…

I do several things for the "dumps". I use ST Johns wort. I find it just gives me that "edge" and keeps me just a tad more balanced. I also take 3 Omega 3 fish oils daily as well. You know what truly has helped me? I do a gratitude list and repeat it everyday. Life to me now is a matter of perspective. Half full vs half…

Good for you!! You must be so proud!

I've done it... I do 3 tbsps in a little bit of water 3 x a day. It seems to work... not the whole shebang, but a good aide. It cut my appetite as well. I added Insanity 3.5 wks ago and THAT in itself seems to be toning me up those last pesky 7 or 8 lbs.

Congrats to you!! You must feel so proud of yourself!!

I hear you... sometimes I fall off the wagon too. I've actually journalled about it... logged when I was feeling stressed, tired, lonely, bored etc. Then when something would come up for me, I knew WHY i was feeling that way and adjust myself accordingly. I was a stress eater until I found my motivation ... Nothing tastes…

Good for you! You look great!

Wow, congrats to you! You must be so proud of yourself!! You look amazing!!

www.miraclenoodles.com or on amazon. They SHOULD ship into Canada. I'm Canadian myself... from Vancouver!

Congrats!! You look fabulous!

You will feel so empowered ... like you can achieve ANYTHING at all... You will feel proud and feel like patting yourself on the back. You will feel like a different person, need less sleep, have MORE energy . I've been where you are. I was 190something when I first started and I'm now 145. I feel GREAT!!!!!!! You are a…

Love it ... thanks for sharing!

Good for you!!! I think you look GREAT!!!!

Good for you!! congrats on your progress!!

I try and think of my goals... maybe have a pic of your goal on your phone? Mine is my Victoria Secret bikini!! Nothing tastes as good as being sexy feels... or being healthy... fill in your own blank here . I do have a cheat meal every week. I read that it jump started your metabolism?? It keeps me SANE lol, on track and…

Get back on it tomorrow. I try to have a "cheat" meal once a wk. It keeps me sane and on track... as weird as that might sound. It gives me something to look forward to. Congrats on your progress so far!!

Love it ! Thanks. Congrats on your success! It SURE feels good, doesn't it?

I absolutely LOVE any version of Overnight Oatmeal. Yummy

Nothing tastes as good as being sexy feels!! If you think you can, or you think you can't..... You're right

I got these from my Asian market , but I've also bought them from Sprouts and also Whole Foods (Tx's more healthy stores) . Asian place is the cheapest. at $1.79. Theyre close to Tofu in the refrigerated section. I live in San Antonio , but I'm originalyy from Canada (Vancouver where there is a HUGE asian population), so…

I'm absolutely in love with Overnight Oatmeal. I use 1/2 to 1 cup slow cook oatmeal, lil yogourt and soymilk, Stevia, Cinnamon, frozen mangos, 2 tbs Flax or Chia and water (if needed) . Mix up, place in fridge overnight and yummmmm in the am. Or I like 3 eggs , turkey bacon, veggie slices and my chili paste

Good for you!! You must be so proud girl!! You look Fabulous!!!

Nothing tastes as good as being sexy feels... is my motto. Hasfit.com's is good too: Excuses mean you just don't want it badly enought. Ouch... but true!!