Tripple Berry Overnight Refrigerator Oatmeal

WendyFitMomCHANGED · July 2012

Super easy, grab-n-go breakfast item. You can add any type of toppings or fruits you see fit. This version is with 3 types of fresh berries.

Ingredients

1/4 cup - uncooked rolled oats
1/3 cup - skim milk
1/4 cup - non-fat plain greek yogurt
1 tbsp - ground flaxseed meal
1 tbsp - wheat germ
1 tbsp - raspberry preserves (no sugar added type)
1/3 cup - raspberries, blueberries & blackberries (I usually measure them together to make 1/3 cup Total)

Directions

In a (1 cup) jar, add oats, milk, yogurt, flaxseed, wheat germ and preserves. Put lid on jar and shake well until well combined. Remove lid, add fruit and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 - 3 days. Eat chilled.

Nutrition

Calories: 220
Carbs: 34g
Fat: 4g
Protein: 16g
Sugar: 3g
Sodium: 69mg

Here's a link to more versions of Refrigerator Oatmeal: http://www.theyummylife.com/Refrigerator_Oatmeal

prairiewalker · July 2012

Thanks for sharing..can't wait to try it...especially for hot summer mornings..

dhoddy · July 2012

This is awesome! I've been really looking for something more interesting than cut up fruit or a bowl of cereal..but not as time consuming as making eggs..thanks for the link! I will definitely try this