Tripple Berry Overnight Refrigerator Oatmeal
WendyFitMomCHANGED
Posts: 311 Member
in Recipes
Super easy, grab-n-go breakfast item. You can add any type of toppings or fruits you see fit. This version is with 3 types of fresh berries.
Ingredients
1/4 cup - uncooked rolled oats
1/3 cup - skim milk
1/4 cup - non-fat plain greek yogurt
1 tbsp - ground flaxseed meal
1 tbsp - wheat germ
1 tbsp - raspberry preserves (no sugar added type)
1/3 cup - raspberries, blueberries & blackberries (I usually measure them together to make 1/3 cup Total)
Directions
In a (1 cup) jar, add oats, milk, yogurt, flaxseed, wheat germ and preserves. Put lid on jar and shake well until well combined. Remove lid, add fruit and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 - 3 days. Eat chilled.
Nutrition
Calories: 220
Carbs: 34g
Fat: 4g
Protein: 16g
Sugar: 3g
Sodium: 69mg
Here's a link to more versions of Refrigerator Oatmeal: http://www.theyummylife.com/Refrigerator_Oatmeal
Ingredients
1/4 cup - uncooked rolled oats
1/3 cup - skim milk
1/4 cup - non-fat plain greek yogurt
1 tbsp - ground flaxseed meal
1 tbsp - wheat germ
1 tbsp - raspberry preserves (no sugar added type)
1/3 cup - raspberries, blueberries & blackberries (I usually measure them together to make 1/3 cup Total)
Directions
In a (1 cup) jar, add oats, milk, yogurt, flaxseed, wheat germ and preserves. Put lid on jar and shake well until well combined. Remove lid, add fruit and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 - 3 days. Eat chilled.
Nutrition
Calories: 220
Carbs: 34g
Fat: 4g
Protein: 16g
Sugar: 3g
Sodium: 69mg
Here's a link to more versions of Refrigerator Oatmeal: http://www.theyummylife.com/Refrigerator_Oatmeal
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Replies
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Thanks for sharing..can't wait to try it...especially for hot summer mornings..0
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This is awesome! I've been really looking for something more interesting than cut up fruit or a bowl of cereal..but not as time consuming as making eggs..thanks for the link! I will definitely try this0
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Thanks for sharing this looks wonderful and easy0
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I absolutely LOVE any version of Overnight Oatmeal. Yummy0
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I've never had cold oatmeal before, this intrigues me.0
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