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What makes you think skipping breakfast slows your metabolism? You don't have to eat breakfast at breakfast time if you don't want to. Just don't skip those calories/nutrients entirely, just consume them later in the day. VVV edit: the original poster.
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http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html Intermediate and up!
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Simultaneously having big muscles and cut, but this takes a year+ of bulking and cutting effort. Lean is ok but I hate to see things like chicken legs and defined abs but zero pecs. Big muscles are also cool but 18% or higher bodyfat is pushing it. I am also interested in overall strength but I'm probably in the minority…
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Muscle Milk is a protein supplement, I wouldn't use it as a meal replacement.
