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Normally I quit the workout at about the 40 min mark, but yesterday I made past an hour! It might not seem like much but I really feel proud for pushing myself past my comfort zone.
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Woohoo! Definitely something to be proud of :D
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I love working out in the morning. Once I get over the fact that I'm awake at such an ungodly hour, I start to feel really good about myself. Also, it keeps me in good spirits all day. Even if the rest of the day is complete crap, I still know that I accomplished something for myself. My favorite part about early morning…
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Half of the time I work out so I can earn a few more calories ^_^
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You are so effing adorable! Keep up the fantastic work!
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Om nom nom nom. This sounds so good.
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You ladies look great!
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I just started some light strength training with some five pound free weights. As for calculating calories burned, I have been using an online calculator that takes height, weight, age, and average heart rate, minutes performed and then tells me how many I have burned. Maybe it's not right?
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I am 21 yrs old' 5'11", 218 lbs, BMR of 1838. I normally consume between 1500-1700 calories a day plus some of my calories that I've burned from working out. I go to the gym three or four times a week and try to keep my heart rate above 160 which is 83% of my maximum heart rate, for a solid hour. Am I not getting enough…
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this is a couple of summers ago. I"m gonne guess at about 242 pounds And this is me a a few weeks ago at 225 pounds. I'm currently at 219 pounds :)
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Thank you for your well wishes. I have the same problem with people telling me that I carry my weight well... Most people can't believe it when I tell them that I'm over 200 pounds.
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^ you look so fantastic. My goal weight is 165 but if I can get to 190 by the summer I'll be a happy woman.
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Thanks guy!!
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First photo approximately 223lbs Second photo 219lbs. I think I can see a slight difference? I definitely look better than when I was at 241lbs.
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P.S. how do I post photos onto forums?
