elsie0o0 Member

I know it's not for everyone, but I'm insulin resistant and cutting carbs down to 30g a day as well as calories has been working for me. I never had any of the other symptoms-headaches, feeling tired, etc, so I can't attest to those benefits. But I think the fact that I am restricting carbs has lead me to chose better…

I paid $510 for a year at Gold's Gym including enrollment fee which is $42.50 a month, but my insurance gives me a $150 refund per year so it's more like $30 per month.

I like Linda's website, has so many recipes. http://www.genaw.com/lowcarb/

except the lyrics go on to say "Boys like a little more booty to hold at night." so there's that.

This website might be useful http://www.genaw.com/lowcarb/

I have some with pockets, but I wouldn't trust to use them. While running my keys fell out one time and it was so difficult to look for them.

You could use the Recipe tab and input all the ingredients.

Same here but I usually do 3/4 unsweet 1/4 or a splash of sweet or lemonade.

Sounds interesting,

FACE!

1) 20s 2) 202 lbs 3) Texas 4) beginner exerciser 5) 4-5 times a week 6) Shake 6) Lunch 7) 3 8) 1 liter 9) try to make it fit in my macros 10) Grilled chicken option

You are so inspiring. I have PCOS too and it's easy to make excuses, but all your hard work has been paying off.

She is; look at her feet.

Same here, especially because a lot of shorts have a liner

IBy itself it's bland and it's texture is depending on what type of tofu-firm or soft. If you remove some of the liquid it's pretty stable.

Over easy-medium on top of wheat toast with pepper and salt and homemade salsa or sriracha. I could probably eat that every day.

It's my name Elsie and an emoticon of a bow, like the one hello kitty uses

Same

For me it's that small goals seem more achievable. It's too overwhelming to think that I need to lose 85lbs. It's not that I'm going to stop after losing only 25lbs, but time frame wise it seems more attainable. Once I reach that goal then I move on to the next goal and so on. But whether I lose 5lbs or 50lbs it is still a…

WOW! You look great!

I think that to go a total body transformation you also have to work on your mental state. Confidence and self-worth does not come with a set weight. You have to take small steps and like yourself. I think that struggle to accepting yourself can be just as hard as losing weight.

The way I figure is that more water can't hurt, except for having to pee every 20 minutes.

I am not to sure myself, but I just count plain water.

I agree with this! It depends on the mood and the other party.

Hi Cathy! I'm Elsie, welcome aboard.

Just did my first one, man that's tough, but doable at the same time. I'm excited, except I don't know how to log it cause I forgot to wear my hrm.

omg, I'm gonna cry too. Especially at the global one. :( You have a higher BMI than 89% of females aged 15-29 in your country Global Above average You have a higher BMI than 100% of females aged 15-29 in the world If everyone in the world had the same BMI as you, it would add 120,233,981 tonnes to the total weight of the…

He was such an adorable granpa!