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@ndj1979 I'm not sure what your question is? I never said sugar doesn't equal sugar. I just included the fibre part with eating whole fruit because it makes you feel full. It's hard to eat 8 apples in one hit but an apple juice made with 8 apples is a lot easier because the skin/fibre has been removed. Making it easy to…
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I regularly go over my sugar goal due to natural sugars in food but not normally in one serving of yoghurt and one apple. Perhaps just choose yoghurts without added sugar? If you like it sweet you can add your own so you know how much you are getting in each serve. I think the big difference between sugar in a piece of…
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www.thehealthychef.com Teresa Cutter is her name. Her food is amazing. I have made tons of her recipes especially the cake ones. All are delicious. Some can get pricey (due to the use of almond meal, etc) but most foods can be substituted for something else. I also just bought her 80/20 Diet book and it's got more great…
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Olive Oil has a low smoke point so not really suitable for high heat cooking like frying. Coconut Oil has a high smoke point although it can add a coconutty flavour to the food which may not be to your liking. Possibly you could use Ghee? It is clarified butter. It has a a higher smoke point than regular butter but adds…
