chelle_fri Member

When you get the urge to binge, try to do something to really detour you from the behavior. Paint your nails- this should distract you for about 30 minutes with dry time. Brush your teeth so good doesn't taste as good Take a walk n I would tell you to allow yourself small portions but it seems like you can't have the…

I started up again a little while ago and just recently started logging again. I drew a lot of motivation and power from reading this amazing article. (I swear I'm not trying to spam you) http://www.cracked.com/blog/6-harsh-truths-that-will-make-you-better-person/ It was a swift kick in the pants to say the least. It made…

Anything that shrinks when I cook it, I weight before. Anything that swells, I weigh after. It's a safe bet either way. edit to say that I don't include veggies in this, those are allowed in gluttonous abundance.

@lookin- I think I'd just eat you? ;)~

I take an iron supplement along with a multivitamin that does not contain iron. My doctor has diagnosed me as anemic, and since taking the supplements it really has really helped with my energy, bruising, and an array of other things. There are other ways to meet your daily iron needs since I doubt you are so severely low…

Seems legit

ps you look amazing! congrats

Too big for the thread, but I can see it on your profile. You look fantastic!

I have all of that in my pantry... Off to make some now!!!

Bump :wink:

Le Bumpity bump

@Zeraus... a friend in the crowd

@Kacee- Bottom row, corona time!

... I just wanted everyone to see my new clothes :blushing:

@Kornaco P.E .Teacher, or a commercial jet pilot

@Louisiana- Bottom row, green shirt

Interesting...

@Jones- second one in

cop

Fresh pineapple, raw mushrooms, kale chips, grapes, roasted artichoke, air-popped popcorn, raw asparagus, and roasted garlic bulbs (yep, I can eat an entire bulb when done this way)

@Mandy- Rapunzel from Tangled

Realist. The glass is filled to the halfway mark.

I had a Xena poster in my room, and I would beg my parents for crap out of the fan club catalog.

I have a list I do when I don't feel like doing a workout dvd. Stretch and warm up first 30 Jumping Jacks 20 Squats 30 Bicycle Crunches 10 Push Ups 60 second Arm Circles 30 Second Plank 20 Walking Lunges 30 Windmills 30 Hip Thrusts 10 Dumbbell Rows (chair w/lbs) 15 second Plank 60 second Flutter kicks (pulses) 30 squat &…

lmfao omg too funny. You're just so darn awesome

Turtle push-up... I like your banana hammock

Dang girl, you look amazing!

That's a very small portion, and I think you'd have to reduce the amount of banana for just 1 egg white. It should be the consistency of regular pancake mix. And I know you can microwave eggs, but you will not achieve the "pancake" effect this way.

@Be_Embrace- 10 for cuteness and kindness