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I have terrible knees and wound up going to yoga for muscle toning. If you find a teacher who will take the time to work with you, they can give you poses to work specific muscle groups and help with healing and strengthening around joints that aren't working for you. Dunno where you're located, but Michelle at Lime Tree…
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Good to see this. It's encouraging. Thanks for posting!
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You aren't alone. The most important thing is to keep getting back on the bike. . .and maybe find something that is splurgy in another way? I know this sounds simplistic, but my most recent tactic to fight off binge desire is to get fresh berries. Which are way out of my normal price range. So they feel like a treat, and…
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Good luck! When all else fails, stick with the exercise. It helps with the stress - and I've heard it's good for your memory, too. AND it gets you some time away from all the other crazy stressed out Whatever-Ls. Alcohol contributed significantly to my weight gain in law school. Still trying to knock some of that back off.
