kmyrs Member

Just for today I will: 1. Embrace a grateful attitude. 2. Weight train after work. 3. Walk the pooch. He's happy about this one....

Today I will: 1. Eat at a calorie deficit 2. Reflect on a lovely Easter holiday yesterday without regret for overeating for 1 day. 3. Welcome Monday rather than wish it was Saturday!

Goal 1 for today was run 5 miles. Check! On to church. Have a glorious day!

I need to post tomorrow's goals tonight because I'm trying to talk myself out of goal #1. Here it goes: 1. Morning run before church. 6:15 am. 4-5 miles. 2. Enjoy a lovely Easter lunch! 3. Refuse to feel guilty afterwards.

Well, there's tons of information out there as to the best way to lose weight. A simple formula has always worked for me - eat less and move more. You have to expend more calories than you burn. You burn calories just by being alive and then you burn calories through movement. As long as you use more calories than you…

Hi! I can't find your new discussion forum. Can you tell me how to get to it? Thank you!

Just for today I will: 1. Body Pump followed by Step Aerobics at 8:30am 2. Eat under my calorie goal 3. Focus on enjoying Easter lunch tomorrow without guilt. However, only lunch! No all day binge! P.S. I didn't make my bonus goal of shampooing the bedroom carpet yesterday but I DID de-winterize my wardrobe and I donated…

I'm going to weigh on Sunday morning. I have been un-doing damage from last week and haven't had the courage to step on the scale! Do you guys want to report weekly progress toward our month end goal?

Today I will: 1. Enjoy the day off from work and reflect upon the significance of Good Friday. 2. Go to Step Aerobics. 3. Change out winter clothes for summer in my closet and donate shoes that I never wear. 4. Bonus goal: Shampoo the bedroom carpet where our adorable dog cleans his snout.

That is lovely and thank you for posting!

All you can do is make tomorrow better. We've ALL done that. I'm the same way...I can't eat just a bite or just one. It's all or nothing and once that horse is out of the barn, it's all over. Expect to have setbacks and expect to have successes. You'll do great tomorrow!

As far as adding friends from this thread, if someone says OK to add them - do this: 1. Click on their user name. 2. I usually look at their newsfeed to see if they're on this app for the purpose of supporting fitness (only). No skanky pictures. 3. Go to the little blue friend icon to the far right to request being added…

Today I wiil: 1. Go to Step Aerobics after work 2. Refuse to obsess over bad weigh yesterday and move forward 3. Continue to strategize and commit to handling Easter eating on Sunday

It's frustrating when the scale won't move but that's normal. Sometimes it won't budge and then you'll lose several pounds. Maybe you can mix up your exercise routine to surprise your body. The "number" on the scale is so much more than just your nutrition and exercise. It reflects hormonal changes, water retention, muscle…

Good morning! Just for today I will: 1. Weight train legs after work 2. Walk the pooch after training 3. Pray for our country

Just for today I will 1. Eat under my calorie goal 2. Weight train upper body after work 3. Walk the dog after weight training

Ha! I hope you were successful with #4 today!

Just for today, I will: 1. Go for a run after work 2. Enjoy the beautiful weather 3. Avoid obsessing about food

8 pounds seems to be a popular goal for April and it happens to be mine as well! Let's do it! Looking forward to seeing how everyone does.

Just for today I will get back on track. I will concentrate on a calorie deficit and I'll remind myself why it's worth it. I will attend church. I'll take a little nap and then enjoy a run in beautiful weather and be thankful for my ability to do so.

Feel free to add me! 8 pounds in the next several weeks is my goal.

Ditto! Add me! Consistent activity on MFP!!!

How do you add friends in this forum? I'm also looking for more people on my news feed to motivate each other and share that special rush every time you see your exercise details and daily calorie goal successes. I have vacillated for a year between my ideal weight and 8-9 pounds heavier than my ideal. (This after having…

I give up. I'm trying to "reply" to the whole page and not just your post. :tongue:

Sorry!

Sorry, trying to figure out how to post to the main page.

I have a couple of opinions on it. I "bank" under eaten calories for a day when I can use them later for extra. I think Weight Watchers teaches you that you can bank now and spend later. At the end of the week, you still average out the calorie limit per day. Secondly, I wondered the same thing, which was, shouldn't I…