jleshko Member

Hi!!! Joey here from NJ, USA. Always looking to expand my friends list so I can get more inspiration and ideas from everyone. Feel free to add me.

The tuna calculator - Shows how much can you eat for your bodyweight per week and avoid mercury issues... http://www.ewg.org/research/tuna-calculator?gclid=CNn5yuu1nroCFYuk4AodOXAA1Q

I make fajitas all the time at home excellent low calorie meal... ingredients - Chicken breast meat or Chicken loins - 100 - 200 grams per serving - Red and Green Peppers - one each - Whole Large Onion - Extra Virgin Olive Oil 1 - 2 tablespoons - Sargento reduced fat 3 cheese Mexican (Shredded) 1/4 cup per serving -…

Agreed, all very bad stuff and bad for you!!! I work in the pharma industry... These supplements/pills are not regulated as they are classified as supplements. Therefore no clinical testing, no FDA approvals, no nothing. Just list your ingredients say it is a supplement and sell to the public at GNC or on TV. Some of these…

Thanks for the replies... always looking for new brands to try!!!

Thanks for the replies... always looking for new brands to try!!!

That is a pretty high heart rate... Does your doctor have any concerns about it... Your resting heart rate should be in the 60-70 range...

I'll have to look up that Naturally More... sounds good...

I'll have to look up that Naturally More... sounds good...

Wow this sounds outstanding...

You are doing great, try and eat your exercise calories and keep reaping the benefit of being 19. Your youth allows you to lose weight more rapidly. Keep up the great work...

I can vouch for those Zone Perfect bars, they taste great!!!

I took a look at your picture and can honestly say you are by no means fat... It's good you are conscious of your weight and will keep it in check and not let it creep up, but you are a very beautiful young lady and whoever called you fat is an *kitten* that is probably speaking that way to you because of their own…

Catwoman [ the only movie i ever walked out of the theater on....

Here is a link to some reviews... http://www.trailspace.com/gear/backpacks/internal/

Go to a local camping store or even a ****s or Sports Authority. Look for a nice internal frame pack. Be prepared to spend a few bucks... Try them on and see if it fits your needs. Seems like you will get plenty of use out of it... maybe even some weekend hiking ;-)

I agree with Kelliekent's comments 100% but since the horse is already out of the barn so to speak... Of course I can not pass judgement on a situation not knowing all of the facts or both sides of the story but from what you wrote here is my observation... Why did he summarize the text message rather than show it to you?…

It is unhealthy to lose that much weight that quickly... do you need to do this for wrestling, boxing, or some other sport with a weight restriction? The way wrestlers and boxers cut weight is to exercise and not take in any fluid or anything the few days prior to a weigh in... This is a very unhealthy practice that has…

I use mine a lot... sounds like you have it set too hot for the chicken... Also ar eyou using the grill tilted with the drip pan? That should allow for the veggies sweat to drip away and not let them get gooey... The veggies need to be grilled on high with just a little cooking spray on the grill plates... don't give up it…

Black Sabbath, We Sold Our Souls for Rock and Roll

A lot of time our brains misinterpret thirst for hunger. Make sure you are drinking enough water. Water will also give your stomach a feeling of fullness with 0 calories. If you are eating your allocated calories you should not add another snack. Just make sure you are drinking enough.

200 calories in 2oz of Quinoa, 637 Calories in 1 Cup of Quinoa (unprepared). If you prepared it using water then no more calories were introduced as water has no calories. If you prepared it using Hershey's syrup and marshmallows then more calories were introduced ;-) enjoy your Quinoa it is sooo good for you.

Thanks for the welcome... Created by MyFitnessPal.com - Free Food Journal

Well I fell off of the MFP wagon about 8 months ago and packed on the weight. Been back at it since August - doing well and feeling great. This site really helps me keep my eating under control, and I love reading everyone's posts and stories. See you around the MFP community...:smokin:

Thanks to everyone at MFP. This site has helped me focus on my weight loss and lifestyle changes. Just wanted to share that I met my first goal today as I have now lost 50 lbs. It took just from November until now at a very steady 2 -3 lbs. per week. Tracking calories with MFP, weight training with dumbells and doing my 30…