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Hi! baby steps.... I am 47 & would love to give you encouragement & tips. I believe we have a harder time as we get older the weight does not come off as easily. I love this site, tracking my calories & exercice does help. Taking it day by day and knowing you are helping yourself to feel better & live longer. Do you like…
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I let my weight get away from me while raising my two children, also smoking and not much exercise did not help. Now 47 and a non smoker for 7 years , I have been exercising & eating healthy for three years it is hard & our body changes, pms, pre-menopause etc. i'm sure don't help. I have a goal and am really going to try…
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You really need to motivate yourself, only you can do it. I try to stay positive , keep logging in , stay on track ,when the weight starts to come off & your feeling better thats when you know its worth all the hard work . set your goals and GO FOR IT!!!! good luck
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GREAT JOB! Julian Michaels rocks....
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always! more comfortable, I have many dvds.. p90x, biggest loser, those are my favorites. I motivate myself to work out because I know I will have more energy. I work with pre-schoolers and they take alot from you...
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I sure would think so up on your feet all during your shift......
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I just joined this site & its very helpful in tracking my food & exercise. I have also had ups & down with my weight. My goal is to lose 20 pds or get my body fat down to 20% right now my % is about 37.... I know that if I don't stay focused, work out & eat right it comes right back on. I just turned 47 and really am…
