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fruit and vegetables are the most valuable foods you could put into your body. i eat hundreds of grams of sugar from fruit every week and am maintaining my healthy slim figure. ps, i dont exercise. check out freelee the banana girl on youtube. although the way she eats may be considered excessive, it will show you that…
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everyone is talking about how tall they are and how many calories a day they eat and whther they maintain or lose or gain... but its not just how many calories you eat. its where those calories come from. compare a 2000 calorie diet for a 5ft woman that is filled with fruits and vegetables and water. i dont think she's…
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carbs are not the enemy, refined sugars/ processed foods are :) i eat a LOT of fruit, only whole foods, never anything processed. and you know what?i dont want that crap either. you cant crave what you dont eat. every time you want a chocolate, you have a date stuffed with peanut butter (of course in moderation, but its…
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i have recieived help and am now working on maintaining my weight, which i've managed to do for the past 3-4 months :) when you put it like that, saying i might be choosing it because of 'safe' foods, that really does make me question my motives. i thought i was sure that i was choosing this lifestyle for completely non-…
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wow really? thats actually quite interesting!
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im 5'1" and 92.5 pounds. i am very petite though, so i dont LOOK super skinny. i am slim, but i still have a lot of fat on me (i think my bf% is around 23%). your ideal weight is whatever you look your damn best at! stuff the scale and stuff bmi! as long as you are eating healthy and enjoying treats in moderation, and…
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EAT ALL THE CARBOHYDRATES AND BY CARBOHYDRATES I MEAN FRUITS AND VEGETABLES AND PASTA because your cells THRIVE on carbs! everyone goFRUITyourselves!
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you should work out your bmr which is more specific to you and your lifestyle :) im 5ft 1' and maintain at around 1500 calories.
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Im only JUST 5ft 1" and weigh 93 pounds and i feel like because of my height even at a low weight i really dont look that slim! i would suggest changing up your routine at the gym and trying out intermittent fasting or carb/ calorie cycling and see what works for you. sleep and water intake, as well as stress can also…
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im 5" 1 and weigh 95 pounds, eat between 700- 1000 a day
