bpmartyr

I steam them and top with a little malt vinegar and sea salt when doing low cal.

Work in progress ... 15" cold. About 11-12% bf I think.

There are OTHER fitness sites?

No breakfast for me and I am getting consistently leaner and stronger. Most important meal of the day my *kitten*.

I skip breakfast and don't get the hunger later. If I eat first thing, no matter what I eat, I will be starving again within a couple hours.

Better article here: http://www.drbillofhealth.com/nutrition/is-sugar-bad-for-you-sifting-through-the-sugar-wars/

I use a small amount of grape seed oil in the butter warmer to get sea salt to stick to it. Tablespoon for like 8 cups of popped corn.

^^^ This

Sugar is not my enemy. Don't worry about it one bit.

To Coachready: If you run into an assh0le in the morning, you ran into an assh0le. If you run into *kitten* all day long, guess what? You're the assh0le!

^^ this. Crunches are stupid.

Looking good naked :)

Too much water is bad.

Lol at all the sugar fear. Just stay within calories and reasonable macro goals. Sugar is not bad. Anybody that tells you different is probably selling something. :)

They are not needed but I use them anyway. Even placebo can help at my age :)

Testicular fortitude inc. Not my goal body but better than before. :)

Impossible. Only clean foods cause weight loss. Eating processed food will make you gain weight, even in a deficit, duh. Sarcasm Sheldon

I run and burn a ton of calories and have no problem eating them back. My deficit is already met through diet. If I didn't eat calories burned running my deficit would be too high causeing more muscle loss than is acceptable to me. I don't want to look like a scrauny runner. I want to look lean and muscular. But ya, to…

Apparently Kool Aid must be Paleo. Somebody has been downing gallons of it.

Your reading comprehension is horrible. Reread. I don't believe it is based on any sound research. You do. I believe it is unnecessarily restricting and burdensome which makes pretty much everybody I have ever met that tried it, stop. Once they get educated and realize you can lose and be healthy on a much more sensible…

What you believe it is "based" on doesn't make it not a fad. The show Ancient Aliens is based on modern peer-reviewed research too.

Sodium will not stop or slow fat loss. May cause additional water retention that masks it temporarily is all.

fad diet Web definitions a reducing diet that enjoys temporary popularity.

Tip #1. Forget about the ridiculous fad diets aka Paleo. Tip#2. Track caloric intake and eat at a slight deficit. Tip#3. Use mostly nutrient dense foods but indulge in others that you enjoy. Tip#4. Profit

I would ...

I think lowfat diets hinder reading comprehension. (based on a study done on mice)

Just stop it! Cheese and butter are fine.

Please elaborate. What is "unhealthy" about bacon, sausage or cheese? God this site drives me nuts sometimes.

If one more person says egg whites are healthier than whole eggs I am tracking your IP, driving/flying to your house and smackin you lol. There is very LITTLE nutrition in the white. All the b vitamins are in the yolk as well as the healthy fats. If you are eating whites only to get to desired protein level and still stay…

Ok, so serious then. Does his wife know he is gay?