bpmartyr

I stopped giving myself advise after the voices in my head told me to stop taking my medication.

^^^ this

Baby shower for a guy? Does his wife know he is gay?

Fruit is good for you. Forget about the sugar. I eat apples, oranges and blueberries everyday.

They make stuff called water. It's pretty good.

Oh, I bet you are such a joy to hang around with! Tell me again how much more superior you are than me?

No breakfast. 25-45 minutes fasted cardio in the AM. 45-60 minutes weight training fed state in the evening.

Pop Tarts are super!

I planted one in my yard and now have a giant beanstalk stretching to the heavens! Outfitting with a high altitude suit and oxygen and getting ready for the climb to collect my "Golden Goose" of fat loss from the top. Question: should I even bother logging the calories expended in the climb?

In many cases knee pain is actually a side effect of weak and/or tight hip flexors. Are you doing any other forms of exercise? Lunges, squats and various stretches are imo a must for runners.

Soylent Green

I see your 5 days at an hour and raise you 1 day and another hour for a total of 6 days a week, 2 hours a day. :)

Mine was taken in the distant future. I have come back to save the world from "Big Corn".

Where are you going to get the ingredients to bake a cake? Baking powder and soda, made in plant, flour, made in plant, sugar or stevia or whatever you would use, made in a plant etc.

I run a lot and have no problem losing weight when I want to. I set my calories at a deficit based on sedentary lifestyle, track calories burned during exercise and add those calories back in. Simple really :)

Thought it was a true/false question? :D If someone feels the need to post unscientific crap without any support, why should I have to offer any supporting evidence to hit the false button?

False

I will throw my hat into the ring of: "un-necessary fad diet".

I don't find them necessary but I like me some White Flood.

I do plenty of resistance training but also run everyday. Mainly so I can eat more food! Love me some food :)

I made goal without resorting to low carb vodoo. Calories in vs calories out. Adequate to high protein, adequate healthy fats then get the rest from carbs. Profit

Maybe I am different than most but there are a few OTC products that crush my appetite.

Nice accomplishment!

John Petrucci - Tunnel Vision Joe Satriani - Wormhole Wizards Andy Timmons band - Deliver Us Avenged Seven Fold - Nightmare

I have a full head of hair underneath what I shave off everyday. Prefer the smoothness :)

^^^ this

What's wrong with sodium?

Pizza is healthy. All pizza or too much is not. Just like all broccoli and nothing else would be bad. People need to get a grip and stop with the eating disorders lol.

Enter it as cardio under weight training for a duration.

Why? Dietary cholesterol is not an issue. One of the reasons I eat at least 2 eggs everyday and all my levels are excellent.