dnrjohnsey

I needed to hear that... Thanks.. was wondering the same thing.. :smile:

:tongue: The more garlic, sauteed onions, a little salt and pepper, and broccoli, green beans, peas, and even brussel sprouts are tasty.. hope this helps

I know exactly what you mean.. I have started trying something different I am not sure if this will help you but when my family eat a steak, mashed potatoes mac and cheese, I fix myself some steak, green beans, or broccoli, sometimes a tablespoon of potatoes, or a spoon of mac and cheese, just so i don't feel left out, if…

where you from? :smokin:

I am a born again christian, and you can add me to your friends list.:flowerforyou:

thanks for sharing it is very encouraging

This idea may help and it is reallyy good.. I make a salad of just lettuce, cut up deli ham and put on it, then I fry motzerella cheese and lay it on top of the ham, a little of ranch dressing, topped off with sugar free pickles. Also, you can try a little chicken sauteed in onions and garlic, on a burrito with cheese and…

very nice picture! thank you for sharing, very encouraging:wink:

I just started too. I watched a few youtube videos and something that really started working for me, but I was not consistant was eating every three hours. I could see that my blood sugar was staying more level during the day, and each time I ate, I didn't over eat because I knew i could eat in about three more hours. I…

Thanks for this helpful tip at lunch. Can't wait to try it.