Low-calorie lunch!

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angelamarierivera
angelamarierivera Posts: 5
in Recipes
Marinated grilled chicken and pieces of fresh mozzarella cheese in a salad wrap
=166 calories

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  • dnrjohnsey
    dnrjohnsey Posts: 10
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    Thanks for this helpful tip at lunch. Can't wait to try it.
  • jadedone
    jadedone Posts: 2,449 Member
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    chicken + steamed greens (spinach, kale, chard) + roasted peppers + + 1/2c frozen artichoke hearts + 1/4c chickpeas + 5-7 chopped olives + lemon juice + 1 teaspoon of olive oil = ~ 350 and about 10 grams of fiber, 30 grams of protein

    You can put it all in a bowl (with water or chicken broth), and microwave for about 2 minutes for spinach or chard. More time for kale, so take the chicken out until the last minute or so.
  • kmm7309
    kmm7309 Posts: 802 Member
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    I just eat a Turkey and Cheese on whole wheat with lots of lettuce and tomato, about 250 calories. I will have to try your wrap idea!

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