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FRIEND ME!! :)
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Add away :) UK too
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\m/(><)\m/ love me some metal!!! THE best workout music too!!
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New Soilwork - Helsinki \m/ https://www.youtube.com/watch?v=g5VGQueLuqM
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UK - Staffordshire
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Hard rock \ Metal mainly, but like pendulum, prodigy etc too :) - http://www.last.fm/user/hatebreed3r
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Newcastle-u-Lyme :smile:
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Wilmslow (near Manchester), UK :)
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Welcome :)
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I Add splashes of vita coco to mine... I don't mind water on its own, but doing this increased intake loads while sat at my desk. And then the added exercise getting up and walking downstairs for a p!ss is just a bonus :)
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Face, arms and legs! Stomach and the handles of love proving to be the most stubborn!
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Shropshire!!!
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Bet the gym is amazingly quiet at that time!!
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No one will know the answer to this unless she logs all food honestly and correctly.... Only then can you compare your food intake to your burned cals! If you don't know how much you are eating... how much you are burning and you are not losing weight.... you are f*cked.. and the comments about going to see docs etc are…
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If that works for you happy days... me personally, if I skip brekkie and then go lunch shopping im like a dog with two d*cks and want to buy and eat more than i normally would because im starving at that point...
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Updated mine for over xmas.... 5lbs added from last weigh in... like to record if it goes up as well as down though... makes it easier to look for patterns \ changes etc
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Everyone is different! to say it drives you mental is a bit over the top! and to create a post about it is even more so! For some "crap" "treats" "cheats" whatever you want to call them, might be a no no! good for you... what ever works However, for people who eat good during the week, have a treat at the weekend and are…
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Shropshire!!
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Salt and vinegar snack'a jacks are what I keep at my desk, the big ones. One or two cakes 30 cals each, as effective for me as a bag of crisps which could be 200+ A little bit of will power too... the idea that a 250 cal choc bar from the vending machine will take away a good portion of my dinner at home bugs me... so i…
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Thanks people :)
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Bridgnorth Shropshire!! Add away!!
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A nightout on the beer with my mates once every couple of weeks....
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'On March the Saints' - Down
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HEAVY.METAL!!!
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Thanks for taking the time and for the advice, appreciated.
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Appreciate the reply and feedback guys! Current weight is 16 stone 9 around 237lbs id be happy maintaining at 210. Gym is current main source of exercise until work hours change and I can train more regular at my BJJ gym which is more of a harsh workout. This will be my main sournce of exercise moving forward though. Gym…
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All really good tips given above.... One of my tips is... a treat every now and then. I don’t mean go crazy and spend 9 hours at an all you can eat buffet (unless you can work out for 9 hours and burn it off) But maybe a night out with friends, have a meal and some beers. Or a takeaway at home with your partner...whatever…
