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Back again!!
Hey! Back again after having some decent success loosing some fats a few years ago on MFP! Weight is slowly starting to creep back up!! Need to nip it in the bud and start being consistent again! Looking for some new friends on this new chapter :)
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18lbs lost - face pics
Found a pic on my girlfriends phone of my face before I started MFP; it took me back a bit Started the diet about 9th July... lost 18lbs so far. Just wish i took some body shots to compare too.
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Vitamin Suppliments
Morning all! Just wondering if any of you guys and girls take any vitamin supps? I do try my very best to get vits etc out of food. I get my 5 a day fruit and veg most days. But I also take 3 pills a day and one drink. 1) Vitamin C effervecent drink for xtra Vit C 2) Zinc Tablet for immune system 3) Glucosamine Sulphate…
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My Diary
Hello! I was wondering if some people would be kind enough to look at my diary and comment? I look at others to compare etc. I am curious to hear other people opinions on mine and give me any advice etc, be as honest as you like. My current diet is already a massive improvement on what i sue to eat... especially at work…
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Weights Before Cardio
Hi! I was just wondering if anyone else works out this way too? I have always done around 35 - 50 mins cardio before doing my weights and lifting circuit. "Your body uses a starch called glycogen to supply the energy needs of your muscles through your workout. In order to build muscle and maximize your weight training,…
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FRUIT - Full of fibre... vitamins.... and sugar????
Hi all, About 4 weeks in to totally changing my diet using this awesome site and the app! On the daily summary - I seem to be keeping low on my fat / sat fat / salt percentages etcs and slowly boosting up my fibre, vit c and protein percentage. However one thing that does go 20 - 30% over is my sugar... I dont have sugar…
