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:) :) Hi. I am 56 rushing toward 57. 20kg is my weight loss goal too. Feel free to add me as a friend. Maybe we can help each other reach our goals.
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Was skimming sites looking for motivation. Saw this thread and thought--Yes they will get it. They will understand me. I am 55 yrs old. I have been overweight for the past 15 years and I have been talking about it and starting one thing or another for the past 10 yrs. I joined MFP a few years ago--and really this is the…
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Fredericton, New Brunswick:smile:
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I was not going to enter this weight. I considered just pretending to forget all about this thread but after a couple of days beating myself up, I decided to own up. SW: 176 (When I first attemped MFP--2010 CW: 181.2 (right now at 0220 in the am Dec 4/13--as you can see I did not follow thru-- GW: 176 for this month:smile:…
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SW: 176 (When I first attemped MFP--2010 CW: 181.2 (right now at 0220 in the am Dec 4/13--as you can see I did not follow thru-- GW: 176 for this month:smile: ultimate goal 135lbs Weigh in Dates: 12/4181.2 12/6180.2 12/13178.1 12/20178.9 12/27 End of Month (or whatever weigh in days you use) Total weight lost: 2.3 lbs so…
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SW: 176 (When I first attemped MFP--2010 CW: 181.2 (right now at 0220 in the am Dec 4/13--as you can see I did not follow thru-- GW: 176 for this month:smile: ultimate goal 135lbs Weigh in Dates: 12/4181.2 12/6180.2 12/13178.1 12/20 12/27 End of Month (or whatever weigh in days you use) Total weight lost: 3.1 lbs so far…
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:flowerforyou: Wishing everyone a great weekend!! SW: 176 (When I first attemped MFP CW: 181.2 (right now at 0220 in the am Dec 4/13 GW: 176 for this month:smile: ultimate goal 135lbs Weigh in Dates: 12/4181.2 12/6180.2 12/13 12/20 12/27 End of Month (or whatever weigh in days you use) Total weight lost: .
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Fredericton, New Brunswick
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SW: 176 (When I first attemped MFP CW: 181.2 (right now at 0220 in the am Dec 4/13 GW: 176 Weigh in Dates: 12/4181.2 12/6 12/13 12/20 12/27 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What is your favorite December holiday tradition that does NOT involve food?---I cannot think of any…
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WOW! You look great!
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Love the original story. It made me smile. Congrats to your hubby.
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Thanks a bunch. That worked wonderfully. Just could not figure it out.:smile:
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August Week #2.... Goal 250mins/ Made 215 August Week #3.... Goal 250mins/ Made 205........ August Week #4.....Goal 250 mins/Made 235 Better than last week still not goal :ohwell: Mon: 45 mins walking Tue: MIA Wed: 30 mins walking, 30 mins swimming Thur: 15 mins running, 30 mins swimming Fri: 40 mins swimming Sat: 15 mins…
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53 year old Nurse..waiting for this shift to be OVER!!! I have been struggling for the past 5-6 years with my weight. I joined this site over a year ago and have not really committed to the journey.. I Have talked the talk but not walked the walk. I am ready to do this. Other older nurses will feel my weariness. lol Feel…
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August Week #2.... Goal 250mins/ Made 215 August Week #3.... Goal 250mins/ Made 205........ August Week #4.....Goal 250 mins/ Mon: ...30 mins walking Tue: Wed: Thur: Fri: Sat: Sun: Total mins... 30
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August Week #2.... Goal 250mins/ Made 215 August Week #3.... Goal 250mins/ Made 205........ August Week #4.....Goal 250 mins/ Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total mins...
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August Week #2....Goal 250mins/ Made 215 mins:ohwell: better week next week Aug Week #3.... Goal 250mins Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total mins...
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This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week Tuesday...--gotta…
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WTG!! I continue to struggle with my own diet cola addiction. I quit smoking year ago and found that easier than quitting cola. Sad!! I look for stories like your as inspiration.
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This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week Tuesday...--gotta…
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This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week Tuesday...--gotta…
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This challenge sounds like fun. I am just starting back on FP. I did not do well before( I did not commit to being healthy) I did worse without FP so I am back and willing to work at it. I have missed Monday . Goal 30mins exercise....10,000steps./day I will dig out the pedometer. 180 mins....60,000/week Mon:…
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China --touring with my sister!
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Count me in!!!
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South Beach Diet has a great recipe for Salsa Chicken. Easy and tasty. I do not like to cook but make this.
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SW170.2 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29)
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Chocolate cake!
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no idea why the repeat--or how to remove it lol.
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You have curly hair.
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You have curly hair.