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how many times???????
:sad: how many times have you started over.. what finally kept you on the path to health. I keep starting over and over and over. :frown:
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Here ---again
:blushing: its been a couple of months since I even tried to be accountable! My entry at that time said I was going to be more accountable and then I stopped counting. I mean I actually felt that I did not count. That all other factors in my life could have first dibs on my energy and I if I could just survive then all…
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fibre????
How do I increase or change the numbers assigned for MFP eg__ how do I incrase my fibre limit
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Question re pedometers??
I am looking to get myself a new pedometer. Need ideas!! Which is the best, most reliable and I like the ones that are not to noisy. The click, click of most pedometers drives me just a little crazy. Help?
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Restart-Restart-Restart
I have just finished a three week vacation and gained about 8 lbs back--So I am here to reintroduce myself and to recommit myself to reaching my healthy spot. I originally joined this site in October, however--I am looking at this as DAY ONE and hoping to reconnect with previous fitness pals and finding new ones.
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100 days
:smile: :happy: I have logged in for 100 days. I can say that in my 52 years I have never done anyone thing for 100 days in a row. I am posting it under the success stories message board. For me it is a big success. I think I am finally getting the hand of this healthy eating and exercise lifestyle. I am having so much…
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Heart rate monitors
Help-- what do you all think are the better heart rate monitors????
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Zumba for the Wii
Has anyone out there done the Wii Zumba--does it compare to the real zumba classes
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Potato Chip Trip
Day 14---I now have two weeks into this quitting chip trip. I am no longer thinking about the dang things all the time or in response to ALL emotions. I still want them at weird and wonderful times but I now reconize this and I am able to redirect myself. I think--No, I know--that I can now stop journaling every day on…
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Potato Chip Trip
Day 13-- Small bump today. Did not get the support I wanted from my DH and friends. Weight was the topic and the comments to me were"thats been a five year battle for you, just give up--go ahead and have your potato chips--what difference will a few chips make" I got angry. Then I decided that the anger came from the hurt…
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Potato chip trip
Day 12--- 12 days with no potato chips-- that is a record for me!! My adult life has no other spot that I recall that had 12 days without a very large infusion of potato chips. In fact even my childhood has many potato chip memories. To all of us battling our own food issues I am sending out lots of positive thoughts to…
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Potato Chip Trip
Day 11-- CHIP FREE -Another day mastered. Made it through the 11th day with no real isssues. Thats a step forward. My day was almost over-I was watching Biggest Loser before the thought of chips crossed my mind. I had a handful of mixed nuts instead and the salt helped. I was able to not go out into the cold to get potato…
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Potato Chip trip
Day 10--over and done!!!! Made it thru my four 12 hour nights shifts, made it home four morning in a row and made it thru the days without having those dang potato chips. I do not remember a time in years that I have gone 10 days without potoato chips. 2-3 days have been my limit. 10 -- is a major big number. The habit is…
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Potato Chip trip
Day 9--- Successful--- Another day was chip free working on day 10 yipeeeee!!!:bigsmile:
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potato chip trip
Day 8--Made it without the chip!!!!! Another night shift and I made it thru and got home without caving in. Must say the craving is pretty intense. I thought by now it would be easing but I am actually spending more time thinking about ways to avoid chips than I did at first. While I was driving home this morning I was…
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Potato chip trip
Day 7--- One full week with no potato chips! YIPEEE!!! Worked a twelve hour night and managed to avoid the canteen, the machines and all the buying spots on the way home. Each one required a conversation with the chip demon but I talked myself out of them. YAH!
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potato chip trip
Day 6--MADE IT! Ate chocolate but no chips and chocolate is not one of my favorite things. So no danger of making IT my chip substitute. Breaking this habit will happen. I will make it my 30 days. Most experts say 21 days but the occassional guru says that it can take 21 to 30 days to break a habit. I am giving myself the…
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Potato chip trip
Day 5--Completed... Lots of back and forth today---wanted to eat those dang chips. My husband had some BBQ chips in the cupboard. They were very tempting. I looked at them many times and keep telling myself it was not worth it. Knowing that I planned to record this and that my goal is to make it thru 30 days with no…
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Potato chip trip
Day 4-- made it thru-- another day chip freeI am so proud of me! It may seem like a small thing to alot of people. You know the ones--the ones that say "just don't eat chips or just hav a few" But for me--eat the whole bag kinda chip girl to not havingany for four days is a major thing.. I am aiming for the thirty day…
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Potato chip trip
Day 3-- made it thru the day ok.. This evening has been a b----! I ate rice crackers and they helped but the tug of the chip was bad. I had to keep telling myself later, wait until later. Now the corner store is closed and its cold out. To get in the car and drive further for them is just crazy. So I am gonna put my crazy…
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Potato chip trip.
Day 1--Again I have completed Day 1 of my continuing battle to beat the chip demons. I feel strong and determined. Positive thoughts out to the universe that this is the time I win.
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Potato chips Day 3
Made it thru another 24hours without the chip. lol Just needed to say it out loud. Happy New Year to everyone and Hope 2011 brings all good things.
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potato chip --fell of wagon Day 1 again.
It seven oclock in the am and I am now feeling badly-- I caved and ate a 235g bag of potato chips during the night. A friend gave them to me to help celebrate the new years arrival. I ate the entire bag-- so Today is Day 1 again Restart!!!!
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No potato chips--Day 2
DAY 2 DONE::::Made it thru the night without munching down on the chips. Must say my car wanted to go into all the old favorite spots while I was driving home. This addiction will not win.......again!
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No potato chips
Day 1--Made it thru! No chips--had to talk myself out of them a few times not to bad. I am one day old. Working on Day 2.
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No potato chips
Day 1-- Today I gave up potato chips. I have done this many times in the past. I have given up Lays, Old Dutch, Humpty Dumpty, Hostess and many, many others. I have given them up one at a time, two at a time etc!!! Today is Day 1. I am making myself accountable. I am giving up all potato chips. I have to include the…
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12hour night shift workers
I am looking to connect with people who work 12hour nightshifts. I have difficulty making others understand some of the challenges I face. For example I often get told not to eat after eight at night. This works if you are going to sleep thru the night but if you are up and active it is not possible. OTHERS do not get…
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RECOMMIT!!!!!!!
I have been tracking my food and exercise for about 60+ days now. Tracking but not really doing anything to change myself. I was and still am proud of myself for tracking for this long. I have never before stuck to anything when it came to being accountable with my oral intake and my exercise. I am ready to actually make…
