potato chip trip

idivadi

Day 8--Made it without the chip!!!!! Another night shift and I made it thru and got home without caving in. Must say the craving is pretty intense. I thought by now it would be easing but I am actually spending more time thinking about ways to avoid chips than I did at first.
While I was driving home this morning I was actually giving myself reasons why I SHOULD be able to have chips. You know all the reasons we use to justify bad decisions. Example:: I work hard so I should be able to reward myself. I was up all night so I should be able to eat what I want. I have not even had a chip for over a week I should be able to have some. Each time I countered those arguements with new thoughts. My reward is getting healthy. Being up all night makes any decision that I take at this time suspect--wait until restedand then rethink the issue. One week done why trip myself up. My logical side won this morning-- thank the cosmos.
My emotional sided has had control for way to long.

wccafe

FANTASTIC! 8 down, only 22 to go! Not only is being healthier a reward, but knowing you have the strength, and power to choose, to stick, to overcome is HUGE! Keep posting See this through!

idivadi

OMG. Thank you for your note. Emotional wreck that I am---your words brought tears to my eyes. You are right. I have always encouraged my daughter to be a strong and independent woman. I just need to acknowledge that I am also strong and independent. Thanx.

OLP76

Potato Chips are my huge weakness the more salt the better. I commited myself to the workouts P90 on Dec 6th 2010. The whole month of December - I tried these 'baked chips'...they are not bad. It's the Sodium you don't want. I now eat these things called 'Rice cakes' they come in different flavours - the ones I have is 'butter popcorn' & 'white cheddar' - each rice is 35g and the sodium content is so much better than a handful of 'Baked chips;...
It's a hard journey, but if you can believe in yourself that you can do - you will succeed. I wish you the best on your new way of life xo

DeeDeeLHF

So very proud of you!! What an amazing and inspirational post!!:flowerforyou: :flowerforyou: :flowerforyou:

D

downtome

Your doing great, hang in there, the cravings will diminish over time. Do you tend to lose control with chips in a big way? I'm not a huge chip fan but I do like chips with my sandwich. Can you handle having just one portion with other healthy foods? I find that allowing myself to have what I crave in moderation helps a lot in controlling the binges. I just keep within my caloric goal. When you feel stronger and more in control you might try allowing yourself a portion of those chips here and there but if they are a trigger food then maybe you should just quit cold turkey! Good luck and stay motivated.....you can do it.

bucky17h

Congrats! You can do it, I did! One day you will realize at the end of the day I did not think about potato chips! We are stronger than chips, keep it up!! :flowerforyou: :flowerforyou:

JenUB

Good job! I'm a salt-a-holic, too. You've made it this far. The reward to yourself is being able to say that you "conquered the chip!"