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NAME.............................................SW...................CW.....................lost this week/lost overall........... GW 00trayn (Sara).............................151.2................149.1.................0.6/2.1..............................................140 Aeriel…
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NAME.............................................SW...................CW.....................lost this week/lost overall........... GW 00trayn (Sara)...............................151.2...............149.7..................1.2/1.5...............................................140…
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You look great! Congrats.
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Very motivating for sure..make it all seem poosible!
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NAME.............................................SW...................CW.....................Lbs Lost this week.................... GW 00trayn (Sara)...............................151.2...............150.9..................0.3...............................................140…
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Girl you are looking good!
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Neat idea --stairs kill me so I can and will add my hospital( all two floors) stairs to my plan. I have walked laps around my unit at nite. 26laps aound my floor equal a km. Circles can be boring but if you work with like minded people it can also be fun. We do not have a gym or access to the physio room==and squats we can…
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Know the feeling just got back from a Carribean vacation. Those bikini videos are mind boggling. My goal is that my next winter vacations the body looks better in the bikiini and the mental atitude is adjusted also. For me it was a case of--I never really look at myself. My husband took videos on the beaches and OMG!!!
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My first time-- I have tried many diet and exercise plans for brief periods--then whenever something happened that caused an interuption--example a vacation..I never, ever went back to the same plan. So this is a first for me-- the first time I have ever revisited a way of life-':flowerforyou: MFP is great!
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Trisha (Aeriel)..........................170.9.......................................157.6...........................-13.3 LBS Camille (mybutterflower)..........176.2.......................................163.6...........................-12.6LBS Andrea…
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Trisha (Aeriel)..........................170.9.......................................161.2...........................-9.7 LBS Camille (mybutterflower)..........176.2.......................................163.6...........................-12.6LBS Andrea…
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Trisha (Aeriel)..........................170.9.......................................161.2...........................-9.7 LBS Camille (mybutterflower)..........176.2.......................................163.6...........................-12.6LBS Andrea…
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We all have different little "big steps"--congratulations on this you for you. I know that I feel really proud every time I make a choice that is not a potato chip. So be proud of your big step--it all counts.
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Trisha (Aeriel)..........................170.9.......................................158.8...........................-12.1 LBS Camille (mybutterflower)..........176.2.......................................163.6...........................-12.6LBS Andrea…
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Thanx!
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I watch TV series that I have missed over the years. I only allow myself to watch whatever series I choose while I am on the treadmill-- If I want to see whats happening -- I have to be walking.
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WTG!
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Slim in 6-- I am totally out of shape and I find this hard enough. I am working hard just making it through the 1st six day section. This section is called Start it up and I will have to repeat it (maybe more than once) before I can move ahead. I do not find it easy but it is something that I do not think is impossible…
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We have two of our Granddaughters coming for the weekend (ages 10 & 7). Looking forward to the noise and confusion. They make my 4 day weekend fly but it is always fun. We have them one weekend every month.
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:flowerforyou: :flowerforyou: Welcome!
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Just got the zumba for wii recently and I love it. Sure do work up a sweat and time passes quickly--whenever I exercise and I am not watching the clock it is a GOOD thing. lol
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Chicken thighs work well in recipes for Salsa Chicken.
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Trisha (Aeriel)..........................170.9.......................................161.0...........................-9.9 LBS Camille (mybutterflower)..........176.2.......................................167.4...........................-8.8LBS Andrea…
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Thanks for all the input--I just got the Zumba for the Wii. I have tried the Zumba classes. I tried the zumba Wii today after I posted the question. It kicks butt!! Really. I only did the beginner 25min but was sweating up a storm. The most important part was that I actually had fun with it! Thats important to me. That…
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Twice baked potatos OMG!! They sound fantastic. BUT--too much of a good thing is not good. Good luck with limiting or eliminating your "food" of choice. We all have them I am sure.
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I am basically lazy-- can I mix enough for the week? Will it keep?
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Good for you debbyrae3. Diet cola is another of my demons--I only have the strength to battle one at a time. WTG for you four months-that is a major accomplishment. Congrats.
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I did drop 2.6 pounds this week--so there!!!
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Day 13-- Small bump on this day. Did not get the support I felt was my due from my DH and friends. They poohed the fact that I was watching my diet. To quote--"thats (weight
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Hey--sorry to hear that the scale made you cry today--remember it is only a scale and has no real power. You do-- you are the one who is exercising, eating right and being accountable. There are days when the `scale` wll not reflect your battle or your willpower. On those days remind the scale that is not the boss of you…
