geisharunner219

Count me in! geisharunner219

geisharunner219 ---- Anyone can add me! Love this idea!

geisharunner219 --- Anyone can add me! :)

geisharunner219 --- Anyone can add me! Just started it! :)

And here I thought I coined the term of a food hangover! LOL I had one not too long ago... oh man! I was a mess! I was groggy, felt sick to my stomach in EVERY kind of way, get the sweats and the chills... horrible. I just toughed it out cuz I was at work. But when I got home I slept it off. I thought about taking a…

Trying small steps and hopefully I'll be able to stick with them instead of doing this on/off again trend I've been doing! Goals: 1 - Log food and exercise every day 2 - Work my way up to 30 minutes of exercise a day

I did a liquid diet for a month. I won't lie - the first couple of days were kindda rough. Hubby made steak the first night (I think just to test me). But that tought me relearn to love cooking and love the smells! Some people experience really bad headaches the first few days because of the detox. I had it the first day.…

Thanks for all the ideas!!!

Welcome!!! You've taken a great step to get you to a healthier lifestyle! :) Feel free to add me!

Any time I try a "diet" my husband is always supportive but never participates. But I have to say, Paleo does seem more like a life style than a diet. Hubby has no interest in going Paleo right now and most of that is because of money. He is a stay at home dad right now and is suffering from a back injury so it's just my…

I have a desk job and sometimes you just have to snack. Usually so you don't dive into the cupcakes or pizza brought in. Lol. My emergency snack are almonds! I have a bag that stays in my desk just in case!

For the first time this summer my feet and ankles would randomly swell up. I thought it might be the heat, but nothing worked to relieve the pressure I felt from it. After 1 week of Paleo - no more swelling!

I just stick to shots. No added suger... lol

If you are thinking about juicing you def want to watch "Fat, Sick, and Nearly Dead." I personally don't think it is a fad diet. There are tons of benefits when juicing! I had really great success when I did it a few years ago (although it does get expensive). If you do decide to juice, make sure to be very careful when…

Down 6 lbs!

Very helpful... I've been trying for years to lose weight. And hubby isn't the most supportive about it. Do I have high expectations of him? Yes! Lol. I expect him to eat the healthy food I cook (less beef more poultry) and love it! It's been an interesting ride to say the least. But food and you are two totally different…

You've done an amazing job! What an awesome transformation!!! Way to go! I know your family is proud! :smile:

Try to stick to what you normally would eat. Do not hit up our fast food chains... they are all horrid. As far as our FDA guidelines on our food... take that with a grain of salt. The FDA is just like our politics. Run by corporations and lobbyists. Not going to open a can of worms with this but just try to eat as normal…

This is actually my first day on this. I'm a cubical dweller for 40+ hrs a week so it's *very* easy for me to graze all day. And then I get home and have to make a big meal for my family of 4. On average I'm up at 630 and go to bed at midnight. Quite a long day to stretch calories out! So hopefully this will help me get…

My goal is to stick with it for the rest of the year! I can't tell you how many times I've "restarted" this journey. I've set it up to lose 1 lb a week right now. I feel I'll be more successful at sticking with it at a lower goal. Here's to 2013!!!

Totally doable! Add me! :)

LOL! That might work! ;)

I am personally NOT a fan of the new WW Points Plus program. It felt like I was eating twice what I normally would! You can talk to your WW Meeting person about doing the old program. They aren't "suppose" to but a lot of them will still help you. You can google the info on how many points you need and there are tons of…

I had coworkers tell me the same thing a few weeks ago when I was eating Reese's cups (a weakness of mine). "How can that be in your diet?!" "Uhh... cuz I'm not going over my calorie goal.." If it's not broke... don't fix it! :)

That's an awesome victory!!!!!

That's great! Way to go!!!!

My *fav* recipe is cooking the ground beef with taco seasoning, mixing it in a bowl with veggies (I use mixed veggies because it brings a lot of color to the dish) and add some rice! My daughter is 3 and LOVES this! Well, put taco seasoning, ketchup, or parmasean cheese on anything and she'll eat it. Lol. Another bonus -…

After reading this, I did some quick research and I think this might be what I'm looking for! I'm just starting out (again) and 1200 calories doesn't seem to go a long way. This also adds more motivation to work out! When I try 1200 calories I feel like I have NO energy to work out at any point in the day. Friend Requests…