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you betcha!
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glasses!
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Okay MFP friends, Ironic that I found this thread because I just entered a Carrie Underwood look alike contest and I'm in 3rd place in votes!! Will you guys please please take a second and vote for me! You don't have to sign up for anything just click the bubble by my name (Mandy M.) and click submit at the bottom! The…
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Anyone can add me! I try to eat clean low calorie foods but like tonight for instance...pizza hut snuck its way into my food journal. lol
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Well according to the internet its a rare issue and I should get checked out by a doctor but I figure as long as I'm ABLE to breathe and I'm not experiencing any circulatory problems like light headedness or anything then I'm just going to deal with it. I don't smoke so I doubt your smoking contributes to your issue. I…
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I work at 7am too. Usually I try to bring an apple or and orange for breakfast. When I get bored with fruit I try yogurt, instant oatmeal, and dehydrated fruit. I pick things I can eat on my first 15 minute break or something I can scarf down in the back room somewhere. lol Another thing I love is bolthouse farms and/or…
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Try plank jacks. Put yourself into plank position (up on your hands not your elbows). Then do quick "jumping jack" movements with your legs, in and out in and out. This works several muscles but you'll feel it most in your inner and outer thighs. Also, go buy 2 resistance bands (You can buy inexpensive bands at walmart).…
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I have been using Ripped in 30 which I think is the newer version of Jillian Michaels 30 Day Shred (It could be the other way around I'm not 100% sure.) The program is a 30 day program with a series of 4 workouts. You do week 1 week 2 and so on. I started out at 176.8lb and began using my fitness pal as well as Ripped in…
