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HW: 239 SW: 216 CW: 188 GW: 183.6 10/06 189.8 10/13 188 10/20 10/27 10/31
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HW: 239 SW: 216 CW: 191.6 GW: 183.6 10/06 189.8 10/13 10/20 10/27 10/31
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HW: 239 SW: 216 CW: 191.6 GW: 183.6 10/06 10/13 10/20 10/27 10/31
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SW: 216.2 CW: 191.6 UGW: 150 September GW: 190 09/02 - 198.8 09/09 - 196.8 09/16 - 194.6 09/23 - 193.4 09/30 - 191.6
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SW: 216.2 CW: 193.4 UGW: 150 September GW: 190 09/02 - 198.8 09/09 - 196.8 09/16 - 194.6 09/23 - 193.4 not as much as I hoped, but progress! 09/30 -
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SW: 216.2 CW: 198.8 UGW: 150 September GW: 190 09/02 - 198.8 09/09 - 196.8 09/16 - 194.6 09/23 - 09/30 -
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SW: 216.2 CW: 198.8 UGW: 150 September GW: 190 09/02 - 198.8 09/09 - 09/16 - 09/23 - 09/30 -
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The best thing I've found for fibro is to have frequent massages to the hurting muscles. It hurts like heck at first, but over time I've found that it helps significantly. It's totally worth the cost to have a massage therapist session at least once a week.
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Check out the book called Nourishing Traditions
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"low fat" foods that have been removed of most fat but replaced with chemicals and sugary fillers.
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I found a better version of Soda Pop. It's called Rw Knudsen Strawberry Spritzer. It does have calories, but it's mainly filtered water and fruit juice. It satisfies my craving for Pop. It comes in different flavors. The chemicals in soda or diet soda are very bad for you. As a general rule, stay away from any food man…
