Replies
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Thank you so much for sharing your post. Being able to relax and enjoy life without obsessing is such a relief. Enjoy your new healthy life. You deserve it!!
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Now THAT is a NSV!! I would have eaten them both in the first week at the very latest. Go you!!
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Funny bones!! Your therapist is going to tell you that you are allowed to talk to yourself. This "diet" thing is, after all, a battle between your logical side, your emotional side and maybe even your hungry side - heck there's probably multiple personalities involved that are either scheming to bring you down or working…
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Even 40 lbs is a great success!! Keep up the good work!!
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I am no expert but I have to exercise and watch what I eat in order to lose weight. But everyone is different. We all have different stress levels, body types, sleep habits, etc, etc, so what works for me may no work for you. I've read what experts think on the subject and find that there isn't a definitive answer. Some…
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I have the same problem! I have a healthy breakfast, lunch and a snack around 2 or 3 but will still be ravenous when I get home from work. I've tried a couple things that seem to help - at least for me. 1st - I exercise. That seems counter intuitive but for some weird reason it resets my hunger signals. If that doesn't do…
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Woooohooo!!! Congratulations!! That is an awesome accomplishment.
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Awesome! That's a great accomplishment!
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Very inspiring! I'm sure there are tons of us emotional eaters out there. It's awesome that you are so active and have such a healthy attitude. Thanks for sharing!!
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Thank you so much for sharing your story. You look great!!
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Congratulations on your success!!
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I unfortunately have no idea how to help you learn to ride a bike but I just started getting into biking this summer and I love it!! I'm a big girl (I have a lot of weight to lose) and I don't care that my backside is drooping over my seat while I'm riding. It's a great workout and gets me outside! So - this is me being…
