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Today is Day 1!
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TSFL is a great program to lose weight, but it is not sustainable for weight management. For one, it is expensive. Another, you are not giving your body enough calories to lead an active lifestyle (which is most beneficial for your overall health). However, it is effective for weight loss and works quickly and safely when…
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I am on Medifast (TSFL). I lost 50 lbs. in 2015 and kept it off for a year. This summer, weight started creeping back on with some added stress in my life. I gained back 20. I decided to get back on the plan now; it is a lot easier to lose 20 than 50 again! However, I am finding it much harder to stay on plan this time. I…
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This is helpful and encouraging. I've been eating healthy (1200 cal./daily) and working out consistently for a month now. The first week and a half I lost 5 lbs. Then the scale stopped moving - even though I've kept going. The only variable is that I started core strength training - squats, leg lifts, push ups, etc. The…
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I made excuses. Until someone called me out on each and every one of them that I gave. Then I stopped blaming genetics, time, kids, food, stress, money, boredom and everything else that I pointed to - and quit putting crap in my mouth, got up off my butt, and did something about it. Now I not only look better, I feel…
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That's right! Gotta start somewhere! You can do it!
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Turned 40 this year and decided to get in gear! Going to lose 40 pounds in my 40th year! Eat your heart out 20 year olds - weight loss isn't for sissies at this age!
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Folks - READ his original issue, it's pretty clear. It was the SAME day! I have dropped significant weight during the same day (four pounds once) but it was back up to the other weight the same day. Yes, sometimes can be water weight - it amazes me how much this impacts a weigh in at any given time. It might not hurt to…
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Just met my Labor Day milestone (20#), time to set a new goal - this challenge will help me focus! SW: 230 CW: 208 GW: 203 (end of Sept) UGW:175 You know you have a lot to lose when you lose 20 pounds and no says anything! :( But, I can tell and that is all that matters!
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5 lbs on week one. 5 lbs on week two. Since then it is a pound or two a week.
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. Totally! LOL
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So thankful for this thread. I have been so discouraged the last two weeks because of this. Was considering taking something to ease the water retention and now I know I am going to! My ankles are swollen and I look terrible, even though I know I am doing everything I am supposed to! Now I am going to relax and be patient…
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10 more pounds by Labor day. It is a bit aggresive, but its a goal to shoot for.
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Wow, that is kinda rude. Sorry I didn't look that carefully and mis-spoke. Thank you for your expertise.....
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It's interesting that many responses say your calorie intake is too low. Mine is the same (1200 daily); it wil what WFP calculated for me. I have just started but having successful weight loss so far. I've always heard to just change up the diet/exercise when you stall - I am not necessarily sure you want to add more…
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Love that! What an inspiration! My goal is to go from 230 to 175 - and it seems so huge to me! It really helps to know it can be done - and in a year? Wow! Thanks for sharing!
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I just started this extract this week. I read a lot about it and from what I can tell, if you eat healthy, you won't be as gassy. It isn't a license to down a bag of chips! :wink: I hope it help my body to tap into my stored fat for energy versus burning my intake, that way I can lose the stored fat faster. Then, by eating…
