What is your goal for August?

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Replies

  • CynthiaMayela
    CynthiaMayela Posts: 49
    P90X or Brazil Butt Lift in the morning and
    Insanity in the afternoon + weight lifting
    5 days a week- 2 days resting :bigsmile:
  • zgochenour
    zgochenour Posts: 67 Member
    I will drop at least 10 lbs this month.
  • gmpuggles
    gmpuggles Posts: 137 Member
    Hmm, haven't really given it much thought...Maybe get under 200# by my 31st birthday on the 17th. Only 7lbs to go! :happy:
  • kimad
    kimad Posts: 3,010 Member
    To get back on track... with food and exercise... and lose 3-5 lbs.
  • Pink_Tina
    Pink_Tina Posts: 164
    -Continue C25k
    -Add 40 sit-ups/ 30 push-ups/ 40 squats a day
    -Lose at least 5 pounds
  • cathiaflock
    cathiaflock Posts: 112 Member
    My small goals for August is to clean up my eating habits; actual measuring/weighing portions and losing 5 lbs.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    lose 7 pounds and strength train like crazy!!!!! tone tone tone!!!:tongue:
  • RunnerBlonde808
    RunnerBlonde808 Posts: 257 Member
    Decrease my bf% by 4% which will hopefully get me to another goal of being back in size 2.
  • marthathebear
    marthathebear Posts: 498
    Work out 3 time a week, walk every day at least 30 minutes, and lose 8 lbs.
  • 40tmw
    40tmw Posts: 17 Member
    10 more pounds by Labor day. It is a bit aggresive, but its a goal to shoot for.
  • fab_ridz
    fab_ridz Posts: 73
    My goal is to get more veggies and fruits in my diet, get 90 mins of cardio (treadmill and elliptical) 6 times a week.
    I would like to lose 10 pounds this month. Fingers crossed!!
  • choppie70
    choppie70 Posts: 544 Member
    My goals:
    1. Lose about 7 lbs.
    2. Drink more water
    3. Up my work out time
  • sahawley10
    sahawley10 Posts: 2
    To get into an exercise routine, lose about 5 lbs. I could use a lot of motivation!
  • RetroSnowflake
    RetroSnowflake Posts: 168
    I'm going to try and lose five pounds. I participated in the 5 pounds challenge for July so I want to do the same for August (:
  • Crisitunity
    Crisitunity Posts: 98 Member
    Lose 6-8 lbs, count my calories every day, do my turbo jam according to the schedule.
  • Rachel089
    Rachel089 Posts: 13
    I want to drop body fat %! I want to be down to 30%, which is a reasonable goal (I hope!). I hope everyone can come back August 31st and say "I DID IT!"
  • LilBritGettinFit
    LilBritGettinFit Posts: 106 Member
    See the scale go down! Plateaued for months. Upped my calories quite a bit and consistently net above my BMR for about a month. Hoping to start losing again. Trying to stay positive with EM2WL, I know it could take a couple more weeks for my body to recover from basically being starved (I used to net only 1000 calories pretty consistently). I have decreased my cardio a bit and added 3-4 days a week. Here's to a great August! :)
  • JennafurC
    JennafurC Posts: 65 Member
    Not to gain 10 pounds on my cruise....and workout at least every other day on that cruise.
  • paolafarrell
    paolafarrell Posts: 2
    I want to finally be under 200 lbs. I am tired of all my excuses. I want to eventually be off or BP meds.
  • ishallnotwant
    ishallnotwant Posts: 1,210 Member
    My goal for August is to try to take over the world.

    But...that's the same thing we do every night, Pinky.
  • iamluce
    iamluce Posts: 64 Member
    135 or less by september 3rd
    currently 143
  • angmarie28
    angmarie28 Posts: 2,898 Member
    i want to be to 142 by the end of august, in 149 now so I want to lose 7lbs by then :)
  • Leoba
    Leoba Posts: 10
    To worry less about calories and more about a) exercising 5-6 times a week and b) eating more fruits and veggies. I would *love* to get below 240 by the end of August (currently bouncing between 246-249).
  • 7bel0
    7bel0 Posts: 192 Member
    My goals for August are pretty simple.
    1) Get back on track
    2) Start C25K
    3) Eat better..
  • WintersRaine
    WintersRaine Posts: 37
    goal is 110lbs by September 1st
  • littlemermaid1048
    littlemermaid1048 Posts: 55
    Lose 10 pounds. Workout 5 days a week. Eat healthy. Avoid simple carbohydrates.
  • omshesaid
    omshesaid Posts: 2
    To keep consistent food tracking on the diary here at mfp, and to workout at least 4-5 days a week!
  • EricaLynn813
    EricaLynn813 Posts: 35 Member
    I want to finish my insanity challenge and to weigh 175 or less...Praying that if I can at least lose 10 pounds every month to month and half before I know it I will be at a healthy weight.
  • fromfattytohealthy
    fromfattytohealthy Posts: 60 Member
    I want to lose 4 pounds, strength train more, track my food intake better, and get in 4 days of cardio, minimum.
  • onehotmama66
    onehotmama66 Posts: 11
    My goal for August is to acheive my first goal of getting to ONEDERLAND! I have 2 pounds to go!
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