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A little late to the game but I need some motivation and accountability. MFP Starting Weight:172 November starting weight:170.4 November total weight loss: November Goal: Lose 6-8 pounds and gain some weight loss momentum! Date Weight (lbs) 11/1-168.7 11/2 -170.4 11/3-168.4 11/4-166.2 11/5-167.8 11/6-167.0
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A little late to the game but I need some motivation and accountability. MFP Starting Weight:172 November starting weight:170.4 November total weight loss: November Goal: Lose 6-8 pounds and gain some weight loss momentum! Week 1 11/1 11/2- 170.4 11/3 -168.4 11/4 -166.2- Biggest change is drinking more water and tracking…
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A little late to the game but I need some motivation and accountability. MFP Starting Weight:172 November starting weight:170.4 November total weight loss: November Goal: Lose 6-8 pounds and gain some weight loss momentum! Week 1 11/1 11/2- 170.4 11/3 -168.4 11/4 -166.2- Biggest change is drinking more water and tracking…
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A little late to the game but I need some motivation and accountability. MFP Starting Weight:172 November starting weight:170.4 November total weight loss: November Goal: Lose 6-8 pounds and gain some weight loss momentum! Week 1 11/1 11/2- 170.4 11/3 -168.4 11/4 11/5 11/6 11/7 Week 2 11/8 11/9 11/10 11/11 11/12 11/13…
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Sue A little late to the game but I need some motivation and accountability. MFP Starting Weight:172 November starting weight:170.4 November total weight loss: November Goal: Lose 6-8 pounds and gain some weight loss momentum! Week 1 11/1 11/2- 170.4 11/3 11/4 11/5 11/6 11/7 Week 2 11/8 11/9 11/10 11/11 11/12 11/13 11/14…
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I will definitely be consulting with my physician as I do not want to make matters worse. I see him on Thurs. and will not do anything before I see him. I know I will not be able to do anything crazy like jumping or running right away. Honestly, if I could just start walking again I would be happy. I started doing some…
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I had the same problem being tired all the time. It turned out to be a thyroid issue. I've been on the medicine for a couple of months and have seen an increase in energy. It doesn't hurt to get a simple blood test to determine if you have any of the above mentioned issues.
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Keep going! I am close to your age and I know it can be tough at times, but it is well worthe the effort!
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Sounds good to me. I started today and have to admit I'm not a big fan of push ups or pull ups, but I know I have to start sometime. I am looking forward to the other workouts. I hope I stay motivated!
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I don't have any advice, but I am starting the classic tomorrow. My husband has completed it more than once with very good results. He loves it. I have done some of the cardio dvd's in the past and know I can do them. I am a little wary of the weight dvd's, but I am going with the "no pain, no gain" theory and hoping for…
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I just got the Polar F6. I am still figuring out all the extras. I have no problem using it for calories burned and heart rate. It does have a strap, but it is not very noticable while exercising. I am pretty happy with it.
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Sorry I meant to say ZUMBA, not umba!
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I take umba clases at my gym. LOVE IT!!!!
