November Accountability - daily or weekly weigh in
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Nov 1 121.6
Nov 2 121.6
Nov 3 122.8... DUDE😡
Nov 4 121.4 🥰
Nov 5
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Nov308 -
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I'm in.
Week 1
11/4:235.8
11/5:
11/6:
11/7:
Week 2
11/8:
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11/14:
Week 3
11/15:
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Week 4
11/22:
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11/25:
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11/27:
11/28:
Final Week
11/29:
11/30:7 -
A little late to the game but I need some motivation and accountability.
MFP Starting Weight:172
November starting weight:170.4
November total weight loss:
November Goal: Lose 6-8 pounds and gain some weight loss momentum!
Week 1
11/1
11/2- 170.4
11/3 -168.4
11/4 -166.2- Biggest change is drinking more water and tracking everything.
11/5
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/308 -
MFP Starting Weight: 200 LB
November starting weight: 152.1
November goal weight: 146 lb
November total weight loss:
Week 1
11/1- NA
11/2- 152.1 lb
11/3- 151.2 lb
11/4- 151 lb
11/5
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week8 -
@beachbody4l I know how you feel. My bm used to be every 3 to 4 days. I've discovered my issue was that I was not drinking enough water.5
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@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
November goal: Maintenance from 110 to 115 lbs
Height: 5'
Age: 31
Week 1
11/1 - 115.8
11/2 - 115.4 ... 31% BF
11/3 - 115.4
11/4 - 114.8 ... Fought and won against my hunger around 9pm. 12k steps yesterday and strength training last night...
Current weight: 3 lb dumbbells, 9 reps. I'm increasing 1 rep every week. Once I reach 15 reps, I'll increase to 5lbs and lower the reps back to 8. Rinse and repeat until I get to 12lbs, 15 reps. Long-Term Goals!
11/5
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/306 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
7 -
MFP SW: 183 10/28/20
CW: 177.8
GOAL WEIGHT: 160 or less
November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds!
Week 1
11/1: 178#
11/2: 177.8:)
11/3: 178.8 🤨
11/4: 178.4
11/5:
11/6:
11/7:
Week 2
11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
Week 3
11/15:
11/16:
11/17:
11/18:
11/19:
11/20:
11/21:
Week 4
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Final Week
11/29:
11/30:5 -
Jan 2020 starting weight 404.4 BMI 61.5 (Oct 2003 - highest weight 611 BMI 92.9)
November starting weight: 402
November total weight loss:
Loss this challenge: n/a
Week 1
11/1: 402 – yesterday not good. No workout and too much food. Today is not going to be any better. I will be back on it tomorrow and drink plenty of water today. I will try to get in a workout.
11/2: 403 – Back on track today.
11/3: 404.8
Hopefully it is just salt. I did not do a workout. Not sure I will get one in today but will try.
11/4: 403.8 No workout. Food so so, not a good day but I got a lot of steps in trying to get last minute food stuffs in. Be safe!
11/5
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
Loss this challenge: n/a
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.
5 -
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 -
11/06 -
11/07 -
Week 2
11/08
11/09
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
November total weight loss:5 -
Starting weight 172.4
Week 1
1 172.4
2 172.0
3 171.0
4 170.2
5 169.8 🙂
6
77 -
November starting weight: 194.5
November total weight loss:
Week 1
11/1 - 194.5
11/2 - 193.8
11/3 -192.8
11/4-191.8
11/5-192.6
11/6
11/76 -
MFP Starting Weight: 264
October ending weight: 214.6
November starting weight: 214.6
November total weight loss:
Week 1
11/1 - 214.6
11/2 - 216.0
11/3 - 215.2
11/4 - 214.6
11/5 - 214.6
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/306 -
6 -
MFP Starting Weight: 212.4 on June 16, 2020
November starting weight: 173.5
November total weight loss:
November goal: To be in the 160's, even if it's 169.9! A new decade as I call it!
Week 1
11/1 - 173.5 - 15,690 steps
11/2 - 173.7 - 3,355 steps
11/3 - 173 - 16,892 steps
11/4 - 172.9 - 15,665 steps, The weather is unseasonably warm for November. I've been able to get out and walk a couple of times each day. Next week is going to be an entirely differenty story!
11/5 - 171.9
11/6
11/76 -
MFP Starting Weight: 215 lbs
August Starting Weight: 169.4 lbs
September Starting Weight: 164.5 lbs
October Starting Weight: 159.6 lbs
November Starting Weight: 153.4 lbs
November Goals:
•Maintenace! End the month under 155 lbs. Expect to see my weight go up and down. 😊
•Weigh Myself Every Day
Week 1
11/1: 153.4 lbs
11/2: 153.9 lbs
11/3: 153.4 lbs
11/4: 154.3 lbs
11/5: 156.5 lbs
11/6:
11/7:
Week 2
11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
Week 3
11/15:
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Week 4
11/22:
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11/28:
Final Week
11/29:
11/30:5 -
Oct Start Weight: 286.2
Oct End Weight: 273.6
Oct Weight Loss: -12.6
Start Weight 01 Nov: 273.6
Weight Goal 30 Nov: 263.0
Week 1
11/01: 273.6
11/02: 274.4
11/03: 273.4
11/04: 273.6
11/05: 274.4
11/06:
11/07:
Week 2
11/08:
11/09:
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Week 3
11/15:
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Week 4:
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Final Week:
11/29:
11/30:6 -
Hi : - )
I am Dawn, 60, 5'2"
MFP Start weight October 28.18 191 pounds
UGW - 112-118
Thank you for creating this @cachoey
I weigh daily, it keeps me accountable.
Ended September at 141.7
10/28 - 139.6 - My 2 year anniversary of joining MFP at 191 pounds. Down 51.4 : - )
10/29 - 140.2 -
10/30 - 140.5
10/31 - 140.1
Week 1
11/1: - 141.9 - I include my last few weigh-ins from October because I don't want to count down from today's weight as a loss
11/2: - 141.9 - Saturday's pizza party is still showing up on the scale, but I have had 2 very good days so expect it to shift by tomorrow.
11/3: - 141.5 - A bit better
11/4: - 141.3
11/5: - 140.7 - I have walked trails each day (on top of my regular workouts) since September 17th barring rain. It has been raining and muddy here all week : - ( I miss it!
11/6:
11/7:
Week 2
11/8:
11/9:
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11/14:
Week 3
11/15:
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11/21:
Week 4
11/22:
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11/27:
11/28:
Final Week
11/29:
11/30:
My goal is to spend a good portion of this month in the 130s, and end it in the 130s6 -
@cachoey Thank you for creating this challenge!!!
At the end of July, I reached my UGW of 110 lbs. Since then I've been trying to maintain under 115 lbs and try to start gaining muscle. Progress Pics - 2 years and 8 months of hard work: http://imgur.com/a/g5I6KaG
MFP Starting Weight: 147.4 - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
November starting weight: 115.8
November goal: Maintenance from 110 to 115 lbs
Height: 5'
Age: 31
Week 1
11/1 - 115.8
11/2 - 115.4 ... 31% BF
11/3 - 115.4
11/4 - 114.8 ... Fought and won against my hunger around 9pm. 12k steps yesterday and strength training last night...
Current weight: 3 lb dumbbells, 9 reps. I'm increasing 1 rep every week. Once I reach 15 reps, I'll increase to 5lbs and lower the reps back to 8. Rinse and repeat until I get to 12lbs, 15 reps. Long-Term Goals!
11/5 - 114.6 ... fighting off the after dinner hunger is tough.
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/305 -
Stats:
43 y/o female, 5'3"
Cancer Survivor, Hypothyroidism, Knee Injury
HW: 240+
MFP: 193 (Jan '20)
GW: 125
November Goals:
Increase water and decrease stress eating
Stay under 1500 calories
Stretch everyday
Week 1:
11/1: 179.5
11/2: 178.7
11/3: 177.9 - Hot tea👍Halloween candy👎
11/4: 177.7
11/5:177.5
11/6:
11/7:5 -
MFP Starting Weight: 200 LB
November starting weight: 152.1
November goal weight: 146 lb
November total weight loss:
Week 1
11/1- NA
11/2- 152.1 lb
11/3- 151.2 lb
11/4- 151 lb
11/5- 152.2 lb
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week5 -
July: 130.4 -> 129.4
August: 129.4 -> 129
September: 129 -> 125.5
October: 125 -> 126.1
November Starting Weight: 124.3
November Goal Weight: 121
Week 1
11/1 124.3
11/2 125.8
11/3 125
11/4 126.5
11/5 124.3
11/6
11/75 -
A little late to the game but I need some motivation and accountability.
MFP Starting Weight:172
November starting weight:170.4
November total weight loss:
November Goal: Lose 6-8 pounds and gain some weight loss momentum!
Week 1
11/1
11/2- 170.4
11/3 -168.4
11/4 -166.2- Biggest change is drinking more water and tracking everything.
11/5 -167.8- No specific reason for this. Just normal flucuation I suspect.
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/305 -
Week 1
11/4:235.8
11/5:234.6
11/6:
11/7:
Week 2
11/8:
11/9:
11/10:
11/11:
11/12:
11/13:
11/14:
Week 3
11/15:
11/16:
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11/20:
11/21:
Week 4
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Final Week
11/29:
11/30:7 -
MFP SW: 183 10/28/20
CW: 177.6
GOAL WEIGHT: 160 or less
November Goal: Stay OT, Drink my water, measure everything, track everything, start walking again & lose a minimum of 2 pounds!
Week 1
11/1: 178#
11/2: 177.8:)
11/3: 178.8 🤨
11/4: 178.4:)
11/5: 177.6 Decided to start walking again and I.m going to train for a Half Marathon. Shooting for sometime in February.
11/6:
11/7:
Week 2
11/8:
11/9:
11/10:
11/11:
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11/13:
11/14:
Week 3
11/15:
11/16:
11/17:
11/18:
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11/20:
11/21:
Week 4
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
Final Week
11/29:
11/30:5 -
My name is Donna and I am 60 years old. I am about 5’ 5” tall and I started my journey weighing 253 pounds. After a few years of taking care of myself during breast cancer, and quite a few years of taking Care of my husband who had cancer twice than then kidney failure requiring long distance trips every other day for dialysis for 4 years, I decided I needed to do something about my weight. My husband passed 4 ½ years ago and I have been on this journey for almost 2 years now. My diabetes had severely worsened, my thyroid stopped working, I was diagnosed with severe sleep apnea and I was in pain all the time just from carrying the weight (knees, back, hips etc.) I have lost a lot of weight but have backslidden during last years holidays, and then corona shut-ins. I am re-committing myself as best I can during some turbulent times in my personal and professional life. So here I am to share that the struggle is real and the journey can be long. Every day is not a success but every failure is not a reason to stop either. Thanks to you all for being a huge part of my journey. The best is yet to come!!!!
Highest Weight: 253
MFP Starting Weight: 235
November starting weight: 208.4 (Oct 31, 2020)
November total weight loss:
Week 1
11/1…207.4 Good luck everyone! I will start by saying that I did end up eating a little too much Halloween candy yesterday that I had access to. I at a sweet potato for dinner with some cottage cheese to make up for it. It helped.
11/2…208.6 I’ve been extra hungry this past week, not sure why. I ate breakfast, lunch and dinner yesterday (and a snack) which is more than usual for me. While healthy, 3 meals add up!
11/3…207.6 Up & Down like a bouncing ball!
11/4…??? I actually forgot to weigh today before multiple cups of coffee so I will check in tomorrow. However, I must say, yesterday was a pretty good day!
11/5…206.6 Thrilled!
11/6
11/7
Week 2
11/8
11/9
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
6 -
Highest Weight: 192.2
October ending weight: 152.8
November starting weight: 154.4 ...what??
Week 1
11/01 - 154.4 at 7:00 a.m.
11/02 - 153.6 at 5:30 a.m.
11/03 - 153.6 at 5:30 a.m.
11/04 - 150.6 at 5:30 a.m. ...maybe...
11/05 - 150.0 at 5:30 a.m.
11/06 -
11/07 -
Week 2
11/08
11/09
11/10
11/11
11/12
11/13
11/14
Week 3
11/15
11/16
11/17
11/18
11/19
11/20
11/21
Week 4
11/22
11/23
11/24
11/25
11/26
11/27
11/28
Final Week
11/29
11/30
November total weight loss:5 -
Starting weight 172.4
Week 1
1 172.4
2 172.0
3 171.0
4 170.2
5 169.8
6 169.8 and holding. 🙃
76 -
Original starting weight - 231 lbs (12/2/19)
Nov starting weight - 203.0 lbs (10/31/20)
Nov goal - 200 lbs
Ultimate goal - 160 lbs
Height: 5'8"
11/6: 203.8 lbs
11/13:
11/20:
11/27:
11/30:
Total loss for Nov:
I dropped another 1.5 inches this week. That is 18.5 inches total dropped since Sept 1st. All of that with a 2 lbs weight gain. I know I need to work on the quality of food I'm eating.
Happy Friday All!7
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